GroupsFood what more can I sayRecipe of the Day: 6/10: Pesto Halibut KebabsFood what more can I sayRecipe of the Day: 6/10: Pesto Halibut Kebabs
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MonSter
Group OrganizerJun 10, 2008 8:14:33 AM
Jun 10, 2008 8:14:33 AM
Pesto Halibut Kebabs
If you can't find fresh halibut, substitute another mild, firm white fish. Serve this dish with Israeli couscous tossed with toasted sliced almonds, dried cranberries, and chopped fresh parsley.
Ingredients
1 1/2 pounds halibut, cut into 1-inch chunks
1 large red bell pepper, cut into 1-inch chunks
3 tablespoons prepared basil pesto
2 tablespoons white wine vinegar
1/2 teaspoon salt
Cooking spray
Place fish and bell pepper in a shallow dish. Drizzle pesto and vinegar over fish mixture; toss to coat. Let fish mixture stand 5 minutes.
Thread fish and pepper alternately onto each of 4 (12-inch) skewers; sprinkle evenly with salt. Place skewers on a jelly-roll pan coated with cooking spray. Broil for 8 minutes or until desired degree of doneness, turning once.
4 servings (serving size: 1 skewer and 1 lemon wedge)
CALORIES 239(30% from fat); FAT 7.9g (sat 1.2g,mono 2.3g,poly 2.9g); IRON 1.8mg; CHOLESTEROL 55mg; CALCIUM 104mg; CARBOHYDRATE 4g; SODIUM 514mg; PROTEIN 36.3g; FIBER 1.2g
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McFann-tastic
Group MemberJun 24, 2008 4:18:40 PM
This was one of the easiest and yummiest recipes ever! We marinated the Halibut for about 45 minutes in the pesto sauce before throwing them on the grill. YUMMY!
I highly recomend this one for even you non fish eaters.
Melts in your mouth! =)
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