Get fit for the winter

The nice folks at WebMD recently put out a list of things you should do this winter to get fit and keep fit.  They include:

• 1.  Let beans be part of your diet
• 2.  Defuse stress with friendship
• 3.  Be tender with your teeth
• 4.  Have fun with fitness.
• 5.  Visit the eye doctor
• 6.  Heart health is all important
• 7.  Warm up with wine (my personal favorite!)
• 8.  Synchronize your sleep

We all know winter can be a hard and depressing time.  Check out this article.  It might help.

4:48 PM - Oct. 27, 2006 - comments {0} - post comment

Write a Comment
Your Name:	RealTown Members: Click here to login
Your E-Mail:
Your Website:
Subject:
Your Comment:
Notifications:	Notify me by email when new comments have been posted to this entry.
Privacy:	Private Comment - Do not publish this comment to the public.
Verification:	To verify that you are a human and not a script, please enter the verification word from the image into the box on the right.

RSS Blog Feed

Categories

Favorite Links

Favorite Blogs