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Summer hiking

This summer venture outdoors and take in all of Colorado’s scenic beauty. Here are some suggestions for day hikes regardless of your hiking skill level.

 
Easy
The hikes below are for sightseers and beginners alike who are looking for a nice day hike, without being stiff the next morning.
 
Kohler Mesa Boulder
Enjoy this short, 2.4-mile roundtrip, hike while getting a cardio workout on this tree-lined trail. Bring your camera, as there are some amazing views of the flatirons along this hike. For more information and directions to the trailhead visit www.localhikes.com/Hikes/kohler_mesa_2082.asp

Matthew Winters Park / Red Rocks Morrison Slide Golden/Morrison
Start on the Village Walk Trail and after about .4 miles take the Red Rocks Trail south. You will notice the Morrison Slide as you start switch backing on the trail. Eventually, after the decent of the Slide, you will see the Red Rocks trail, head north and you will get back to where you began. Enjoy the beautiful landscape and wildflowers, but beware there is little shade on this trail, so morning and evening hikes are best. The switch backs can get the heart pumping, but for the most part it’s a nice walking trail. For trail maps and directions visit www.co.jefferson.co.us/openspace/openspace_T56_R1.htm

 
Intermediate
The hikes below are for skilled hikers who enjoy an outdoor workout with varying elevations.
 
Devils Playground to Pikes Peak
Take the Pikes Peak Toll Road to the Devils Playground trailhead ($20 per car). From the parking lot walk across the road and find the hiker’s path that runs parallel to the road. The trail takes you to the summit of Pikes Peak. By hiking this trail you will have time to take in the breathtaking views and enjoy the beautiful panorama at the top. For the last stretch of the trail approaching the summit, look for cairns (rock stacks) that will help you stay on the trail. For more information and directions to the Pikes Peak area visit www.onedayhikes.com/Hikes.asp?HikesID=154

Montezuma Mine Aspen
Follow this old mine road and observe some refreshing waterfalls and historic mine ruins. As you hike along this path you will encounter meadows filled with wildflowers and cross over several streams. Although the mines are intriguing, please don’t play in or around them as they can be unstable and dangerous. For more information on safety and trailhead directions visit www.localhikes.com/HikeData.asp?DispType=0&ActiveHike=5&GetHikesStateID=1&ID=5866

Difficult
The hikes below are for experienced hikers seeking technical trails while getting an extreme workout.

Hermits Rest Trail Gunnison
Zigzag your way through this forest filled trail to the Morrow Point Reservoir. Campsites along the water are plentiful and definitely worthy of a picnic or a night’s stay. This is a 6 mile roundtrip strenuous hike. Visit www.gunnisoncrestedbutte.com/page.php?pname=activities/summer/hiking/chart#curecanti for details on trailheads and more activities in the Gunnison area.

Maroon Peak Aspen
Albeit a strenuous hike, you will be happy you made the trek up to one of the most photographed peaks in the world. The view from Maroon Lake is the most famous in all of Colorado. Even though both the South and North Maroon Peaks are picturesque they can be dangerous because unlike other 14ers in Colorado they are made out of mudstone not granite or limestone. Rockslides are common, so take caution when hiking in the area. For more information and photos of this Colorado landmark visit www.localhikes.com/HikeData.asp?DispType=0&ActiveHike=22&GetHikesStateID=1&ID=6109

4:10 PM - Jul. 23, 2008 - comments {0} - post comment


Is it really time for a change?

The rising cost of crude oil has everyone talking about gas prices at the pump… but what about the actual oil in your engine? Are you spending too much on oil by changing it too often?

Most of us probably think a car’s oil needs to be changed every 3,000 miles. But that’s an old mechanics tale these days. Did you know that many car manuals now actually recommend changing the oil every 5,000, 7,500 or even 10,000 miles? That means you may be changing your oil twice or even three times as often as you need to! In fact, a recent study in California indicated that 73 percent of Californians change their oil more frequently than recommended by the manufacturers.

So how often should you change your oil?

The fact is, oil changes should be determined by what, how, and where you drive. If you have a newer car with little or no engine wear, you can probably go 7,500 miles between oil changes. And even if you have a slightly older car, but drive under ideal conditions such as predominantly highway, you can go a similar distance before changing.

Of course, many of us actually don’t drive under “ideal” conditions…if you make many short trips, endure lots of stop-and-go traffic, drive on gravel or dusty roads – then you might need to change your oil more frequently. So how do you know – and take advantage of saving money by only changing oil when it’s really needed?

Technology to the rescue

There are a few ways you can actually eliminate the guesswork. If you have a newer car, it may have a built-in sensor that estimates oil life based on engine running time, miles driven, outside temperature, coolant temperature and other operating conditions. When the indicator light comes on, it’s time to change the oil. It’s that simple.

Another idea is to purchase an oil monitoring sensor, such as the IntelliStick. These sensors are used in place of your car’s original dipstick and provide you with real-time, accurate information about the true condition of your oil. Better still, these sensors often have a transponder built into them so you can quickly and easily check the condition of your oil at any time using a cell phone, PDA or computer with Bluetooth connectivity…now that’s really going high tech.

Bottom line – dollars spent on oil changes add up fast. Especially with the increasing price of oil, it pays to be smart, check the manufacturer’s recommendations…and not let too-frequent oil changes cost you!

10:02 AM - Jul. 21, 2008 - comments {0} - post comment


Summer food safety tips

Summer-time is one of the best times of year to enjoy fresh fruits and vegetables, especially those that aren't available year-round. But recent salmonella outbreaks like those in last year's spinach crops or this year's tomato crops are an important reminder about handling food properly.

The Centers for Disease Control (CDC) notes that there is no way for consumers to detect salmonella since it can't be smelled, tasted, or seen. Here's what they recommend to reduce the risk of exposure during this latest outbreak:

Check the Type

Since April 16, more than 220 people from twenty-three states have contracted salmonella poisoning from tainted tomatoes. As a result, the Food and Drug Administration (FDA) is advising people to eat only cherry tomatoes, grape tomatoes, tomatoes sold with the vine still attached, and tomatoes grown at home since these tomatoes are not associated with the outbreak.

If you have raw red plum, Roma, or round red tomatoes, which are the tomatoes associated with the outbreak according to preliminary data compiled by the FDA, the best thing to do is either throw them away or return them to the store where you purchased them.

Wash, Wash, Wash

One of the best ways to protect yourself is to wash all produce, including organic produce, with cold running water. You should scrub your produce gently with a vegetable brush, or you can use your hands if you don't have a brush. Make sure you remove outer layers of cabbage and lettuce. And make sure you wash fruit, too, even if you don't eat the peel.

In addition, wash your hands with soap and water before handling food and also wash cutting boards, counters, and utensils to avoid cross-contamination. When you are preparing fresh vegetables, make sure you avoid any kind of contact with raw meat. And don't forget to refrigerate sliced up fruits and vegetables.

Ask Your Waiter

If you eat out, ask your waiter what the restaurant has done in response to the outbreak. Several restaurants...including chains McDonalds, Burger King, and Taco Bell, among others...have stopped serving tomatoes, but it's always wise to double check. Keep in mind that ketchup and cooked sauces are not affected since cooking tomatoes at 145 degrees kills salmonella. Don't hesitate to ask your waiter to leave tomatoes off a sandwich or salad if the restaurant hasn't removed tomatoes from its menu. Note that if you remove the tomatoes once your order comes, the food could still be contaminated.

Make the Call

Salmonella poisoning typically resembles the flu, and symptoms usually appear 12 to 72 hours after infection and include abdominal cramps, headache, fever, diarrhea, nausea, and vomiting. If you suspect that you've contracted a case of salmonella poisoning, call your local health department. Reported cases help the CDC and FDA track the source of salmonella.

For the latest information on the tomato salmonella outbreak, visit:
FDA: Link to FDA Information
CDC: Link to CDC Information

11:44 AM - Jul. 19, 2008 - comments {0} - post comment


Saving fuel and food

It seems like not a day goes by that we don't hear about the rising price of either groceries or gasoline. This might not be such a difficult pill to swallow if we were talking about luxury items, but food and fuel are hardly that. They are everyday necessities that we cannot live without. In the spirit of making your life easier, the following are our tips for saving at the checkout stand and at the pump.

SAVING AT THE CHECKOUT STAND
Saving money on groceries comes down to the diligent practice of two virtues, self-control and organization. Let's start with self-control.

It is very important to understand that grocery stores are designed to entice the consumer into buying products. Everything from displays to promotions is geared to increase sales. If you're looking to save money on your weekly groceries, it is imperative that you combat these temptations. The following are some great tips that are sure to help.

Don't shop on an empty stomach
Your pocketbook will benefit if you eat before you go grocery shopping. Stores are filled with beautiful displays and enticing aromas. Subjecting yourself to these on an empty stomach can be pure torture. Bringing along of bottle of water is good for fighting the cravings that are may hit after you pass by any number of temptations.

Shop alone
Tag-alongs like children or friends will only increase the time you spend in the store. They can also be enablers when it comes to making purchases.

Coupons are good...to a point
There's no arguing that coupons cans save you money. But here's the problem: many of the coupons that are issued are for new products. This is a way for companies to promote their products, and to entice consumers into trying them. If you blindly buy into this, you will quickly find your grocery bill growing instead of shrinking.

We suggest going through the Sunday paper and cutting out only the coupons for items you already buy. The rest of the coupons can either go in the recycling bin or can be traded with friends who use those particular products. If that's not an option, there are countless online message boards and forums that deal solely with coupon trading. There's a good chance there are also private groups in your area who get together for the sole purpose of trading coupons. Do a Google™ search and see what you find.

Make a shopping list
It may seem that making a shopping list would fall under the category of keeping yourself organized, but it really has more to do with maintaining your self-control. Items on the list represent the things you need, or what you are budgeted to buy. By sticking to your list, you have a much better chance of not falling victim to impulse purchases. It also gets you out of the store much quicker than shopping without a list. Moving through the store quickly has been shown to limit spur-of-the-moment buying.

So now that we've addressed a few components to maintaining your self-control, let's talk organization.

Much of your organizational success depends on how well you understand your family's needs. Every family is different, so there is no way we can set forth a plan that is perfect for all. What we can do, however, is give you some really great tips to get you started.

Know your schedule
There are families who eat dinner together at the same time every night. Then there are families that never manage to eat together. Where does your family fit in? The reason we ask this question is that the answer has a lot to do with how you should shop.

If your family eats dinner together regularly, we suggest planning out meals a week in advance and then shopping accordingly. This is a great for taking advantage of sales and for utilizing ingredients in several other meals throughout the week. It also cuts down on trips to the market. Simply put, it's a great way to get a lot of bang for your buck.

However, if dinner is inconsistent in your home, then it makes no sense to buy a week's worth of fresh food. There's a good chance that a lot of it will go to waste. At this point, you are better off making more trips to the store and buying lesser amounts. The key here is to figure out your eating schedule, and create a shopping schedule to match it.

Comparison shop
Multi-stop shopping for the purposes of buying a product at the lowest price is not always great for saving money. If you consider the extra time and gasoline used, it can often be far more expensive. Generally speaking, the best deals for average-sized families will be found at a local grocery store, so do the majority of your shopping there.

Warehouse stores can be big money savers if you use them correctly. Remember, you are buying in bulk, so unless you have a big family and a lot of cold storage, they may not be the best place to purchase groceries. However, when it comes to non-perishable items like paper goods, household cleaners and bottled water, warehouse stores cannot be beat. Word to the wise: shopping lists are even more important at warehouse stores. Get in, buy what's on the list, and get out. Otherwise, your cart can quickly be filled with many things you don't need.

Navigate your grocery store
Here are some great tips you may not have known about:

  • Companies pay huge stocking fees so that their products can be stocked at an adult's eye level. These will always be the most expensive products. Look at the top shelves and the bottom shelves before you decide which product to buy.
  • Store brands are great money savers. Many times they are produced by the same companies as the name brands and contain the exact same ingredients. The only difference is the label and the fact that they are not advertised. This savings is then passed on to the consumer.
  • Many stores have a bargain bin for meat and produce. It may sound unappetizing but the truth is they are merely the products that need to be sold and consumed that day, or shortly thereafter. They make a great first stop for people who shop the day of for their food.

SAVING AT THE PUMP
There are two ways to save when it comes to the amount of money you spend on gas. The first way is to buy less expensive gas. Believe it or not, this does exist. The second way is to use less gas. Let's start with the former.

Gasbuddy.com
If you have never logged on to www.gasbuddy.com, you should make it a point to do so. Operating since June of 2000, Gasbuddy.com is a network of 181 local gas price websites. Its unique value is that it allows consumers to share information regarding the prices at gas stations throughout the United States and Canada.

Consumers throughout North America can log on to the site on a daily basis to report prices at their local gas stations. The website then sorts through the information and lists the stations that sell the cheapest, as well as the most expensive gas.

As you can imagine, the information provided by Gasbuddy.com is not only helpful on an everyday basis, but it can also be used to help plan out driving trips. The website will even text or email price updates to your phone, allowing you to keep current with the best deals.

So, now that we know where to purchase gas at the lowest prices, let's take a look at how we can use less of it.

Carpool
This is one of the best methods for using less fuel, reducing the amount of traffic, and helping the environment all in one shot. The easiest way to start a carpool is by talking to co-workers who also live in your neighborhood. If this situation doesn't exit, the Internet is a great resource for regional carpool sites that can set up matches. Many of these websites also have carpool calculators to help you determine the amount of money you can save.

Care for your car
It's a concept that is very easy to understand. The harder your car has to work, the more fuel it will use. Start by honoring all scheduled maintenance as recommended in your owner's manual. If your car isn't running right, don't put off a visit to your mechanic. Postponing a repair may actually be costing you money.

Don't neglect the tires
Keeping your tires properly inflated will do wonders for your vehicle's mileage per gallon. A good rule is to check your tire pressure at least once a month. The best time to do this is in the morning when the air inside the tires is cold, as it will give you the most accurate reading. Tire pressure gauges can be found at any automotive store for just a couple bucks and the recommended PSI (pounds per square inch) should be printed on the side of your tires.

Keep your mind on the pedal
What you do with your gas pedal will have a direct effect on how often you refill your tank. The first thing you should know is that it is always better to stop and restart your car than to allow it to idle for a long period of time. Think of it this way. Do you use more electricity by keeping the lights off and turning them on when necessary, or by leaving them on even when they're not in use?

The next bad habit when it comes to the gas pedal is what's known as "jackrabbit driving." If you are unfamiliar, it is the constant pressing and releasing of the gas pedal. It not only makes for an uncomfortable ride, it also wastes gas. When driving on the freeway, it is recommended to do so in cruise control. It controls your speed and saves on gas.

Easy on the A/C
Using your car's air conditioner causes the vehicle to use more gas, so our recommendation is to use it only when necessary. Keeping your car garaged, parking it in the shade, the use of window shades and slightly cracking the windows are all good methods for controlling the temperature inside your car.

Lighten your load
It's a good idea to remove anything from your vehicle that doesn't need to be there. The heavier the payload, the more gas your vehicle will burn. Simply put, get the junk out of the trunk.

Buy gas in the morning
The colder the outside air, the denser the gas. Denser gas equates to more energy for your dollar. It may be a small difference, but it will add up over time.

We hope these tips help. Remember, just because gasoline and food are necessities, it doesn't mean we have to be held hostage by high prices. Good luck being a smart consumer.

7:01 PM - Jul. 17, 2008 - comments {0} - post comment


Colorado Wineries

Colorado has more than 60 wineries throughout the state. This summer plan a trip to sample some of the state’s finest wines while enjoying the beautiful scenery surrounding you. Some wineries are so close they make the perfect day trip!
Palisade/Grand Junction
Following I-70, along the Colorado River, you will find more than a dozen wineries. The stretch from Palisade to Grand Junction is known as the birthplace of Colorado's resurgent wine industry. From here you can head south on Highway 50, and about 12 miles past Delta there are more wineries near Olathe, the corn capital of the world. Visit www.grandvalleywine.com for a complete list of wineries.

Grand Mesa
Travel on Highway 92, east of Delta, along the Gunnison River. If you turn north on Highway 65 you can stop at the wineries along Surface Creek, on the south slope of Grand Mesa. Or take the scenic byway across the top of Grand Mesa and enjoy a beautiful view of over 100 lakes along with lush meadows of wildflowers and trees. 
 - Visit the Surface Creek Winery for a tasting. And if you enjoy art, you are in luck; while you sample their wine you can take a stroll through their art gallery featuring western paintings and pottery. Visit www.surfacecreek.com for upcoming wine and art events.
 - Visit the Stoney Mesa Winery as their tasting rooms are open daily from 11am – 5pm,
www.stoneymesa.com.
South
Another great way to enjoy Colorado Wines is to attend a wine festival. Get a group together to experience multiple wines in one setting.

Manitou Springs Colorado Wine Festival, Memorial Park
June 7, 2008 from Noon – 6pm, $25 per person
Taste wines from over 20 wineries and visit booths with specialty gift baskets and foods.
For more information call
719.685.5089 or visit www.manitousprings.org.
Castle Rock Wine Fest, The Grange in The Meadows
July 19,2008 from Noon – 7pm, $26 per person
Visit www.castlerockwinefest.com for more information and to purchase tickets online.
Denver
Even in the city there are some great wineries to visit and taste.

Bonacquisti Wine Companywww.denverwine.net
This winery is located 10 minutes from downtown Denver at 4640 Pecos St Unit I.
Tastings: Monday – Saturday 11am – 5pm
They have several award winning wines as well as a delicious unoaked Chardonnay.
 
Balistreri Winery - www.balistreriwine.com
Enjoy award winning Cabernet Sauvignon, Merlot and Muscat made from their Denver vineyard grapes.
Tastings: Daily from Noon – 5pm
 
North/Northwest
Ciatano Winery River Arts Festival
Celebrate art and music while enjoying Ciatano’s vast selection of wines on June 28,2008. 
Walk through their exquisite grounds in Lyons, located at 16858 N. St. Vrain Drive.
Visit www.ciatanowinery.com for more information.
 
Boulder Food & Wine Festival
June 28, 2008 from 4 - 8pm in Boulder’s Central Park. Sample Colorado wines and taste food from local places. All proceeds benefit the Boulder Valley Humane Society. For ticket information and a list of wineries visit www.boulderwinefest.com

2:24 PM - Jul. 15, 2008 - comments {0} - post comment


Tune up that grill

The grilling season is heating up and regardless of whether you’re crazy about charcoal or are gaga over gas grills, you need to make sure your grill is in good working order before heading out to the patio with the brats, burgers and buns.

“Don’t treat your grill like a second-class culinary citizen. It’s an appliance just like your stove or refrigerator and with proper maintenance and care, it can give you decades of great use,” said Angie Hicks, founder ofAngie’s List (www.angieslist.com), a provider of ratings on local service providers.

“One Angie’s List member thought his 40-year old grill was a goner one summer when he tried to fire it up. He called the store where he’d bought it and not only was his service call made by the same technician who installed it originally, but that expert found a way to repair it and the grill is still in use today,” Hicks said.

While emergency calls can be made, it’s best to have a yearly service call to ensure your grill is in good shape.

The lifespan of a grill varies greatly, depending on how well-constructed it is. Typically, you get what you pay for. Regardless of price, replacement parts are available for most grills. It’s time to replace your grill when its casting (the lid and bowl) is rusted.

Angie surveyed dozens of highly-rated grill experts to help make sure your barbecue bash doesn’t flame out.

1. Clean and spider free: Before you fire it up for the season, give your grill a good scrub to get rid of food, grease and - spider webs. Spiders are attracted to the smell of propane and they can take up residence in the venturi tubes and valve openings, blocking air and gas flow and leading to uneven cooking and possible safety hazards.

2. Annual checkup: Just like your car, annual service checks on your grill are a good idea and most warranties require them.

3. Test drive: Give your grill a test run before the day of the big barbecue to make sure everything is in good working order. That way, if it does need a new part or repair, you’ll have it working in time for the big cookout.

4. Fuel check: Check that you have enough gas or coals for your grill before you fire it up. You can add a gauge to your propane tank to help detect levels. For charcoal users, generally use about 30 coals per pound of meat, with the charcoal extending about one inch beyond the area where the food is.

5. Low salt diet: Avoid seasoning while grilling. Salt acts as a corrosive and can help contribute to rust.

6. Keep it clean. Once you’ve pulled the food from the grill, allow any excess food to burn off and then clean the grill with a brass bristle brush. Avoid using a stainless steel brush on a porcelain-enamel finish. Clean the grill while it’s still warm. It’s far easier to clean than waiting until food and grease settles and hardens. Clean the drip pan regularly.

7. Protect your grill with a water-resistant cover when not in use. During colder months, store it out of the elements.

2:21 PM - Jul. 13, 2008 - comments {0} - post comment


Don't become an identity theft victim

According to recent statistics released by the U.S. Department of Justice, about 1.6 million households experience theft of existing accounts other than a credit card (such as a banking account), and 1.1 million households discover misuse of personal information (such as their social security number) annually. In addition, a recent poll revealed that "sixteen percent of adults say they have had their credit or debit card used by someone they don't know without their permission" and that "substantial numbers" of people have taken specific steps to help prevent identity theft from happening to them.

Here are some important tips for keeping your information safe and sound:

Give it to me in writing. While many of us have limited our exposure to telemarketing calls by utilizing the Do-Not-Call registry, charities are exempt from the Do-Not-Call rules. If you receive a phone call from any charity, ask the caller to send you information in the mail instead of giving out your credit card information over the phone. If you get any resistance, just hang up. If someone isn't willing to give you the chance to review some information, they could be interested in more than earning a commission.

Just the facts. We often give unnecessary information like our date of birth and income level when we're filling out things like warranty cards for new products we've bought or supermarket club cards. Share only what's really necessary in every situation.

Navigating the Net. Never post your address or your full date of birth on any social networking sites because both are pieces of information needed to steal your identity. In addition, if you utilize internet job sites, never give a potential employer your Social Security number until they are ready to hire you. Also, thoroughly investigate companies before you submit your resume and check the privacy policies of any online job boards to make sure they won't sell your information.

The world of paper. Even though the Internet has added a whole new dimension to identity theft, there are still important steps to take when it comes to paper items. First, never keep your Social Security number in your wallet, glove compartment, and other easy-to-access places. Also, never have it printed on your checks or use it as your password. Second, when you are ready to get rid of old documents that contain important information, shred them. And last, if you have to mail something that contains sensitive information, drop the letter in a secure mailbox instead of a mailbox that anyone can open (like the kind at the end of many people's driveways).

The bottom line is this: When it comes to your personal information, share it on a need-to-know basis only!

2:28 PM - Jul. 5, 2008 - comments {0} - post comment


Why are you late again?

 If the minutes on the clock seem to fly by in the morning as you frantically run around collecting your keys, getting your kids out the door and grabbing your bills while trying to make it to work on time, you’re not alone. According to a recent CareerBuilder.com survey, 15% of workers say they arrive late to work at least once a week, while nearly one-in-four of all workers (24%) admit to making up fake excuses to explain their tardiness. The CareerBuilder.com survey, “Late to Work,” was conducted from February 11 through March 13, 2008 among 2,757 employers and 6,987 workers.

“Although flexible schedules are more common in the workplace these days, it is still important for employees to be mindful of their arrival times,” said Rosemary Haefner, vice president of human resources for CareerBuilder.com. “Consistently showing up late can affect how others in the company view your work ethic and discipline, as well as affect your productivity.”

While 43% of hiring managers say they don’t mind if their employees are late as long as their work is completed on time with good quality, others are much stricter, and would consider terminating an employee if he or she arrives late several times a year.

When asked to identify the primary cause for coming in late, more than 32% of workers claimed traffic was the culprit. Falling back asleep was the reason cited by 17%, while 7% pointed to a long commute as the main cause. Other popular reasons included getting kids ready for school and day care, forgetting something at home and feeling sick.

While the majority of hiring managers believe their employees’ reasons for being late to work, more than 27% say they are skeptical of the excuses.

Hiring managers provided the following top 10 examples of the most unusual excuses employees offered for arriving late to work:

- While rowing across the river to work, I got lost in the fog.
- Someone stole all my daffodils.
- I had to go audition for American Idol.
- My ex-husband stole my car so I couldn’t drive to work.
- My route to work was shut down by a Presidential motorcade.
- I wasn’t thinking and accidentally went to my old job.
- I was indicted for securities fraud this morning.
- The line was too long at Starbucks.
- I was trying to get my gun back from the police.
- I didn’t have money for gas because all of the pawn shops were closed.

Insights for Managers about Tardiness

Other jobs can be successfully performed with very flexible hours.

Some jobs require adherence to a specific schedule in order to maintain quality service levels and precise hours of operation. Other jobs can be successfully performed with very flexible hours. Whether you tend to be strict or flexible about schedules, frequent tardiness or lack of reliability should not be ignored. Managers who have frequently tardy employees should do the following:

Candidly discuss the tardiness issue with the employee, seeking the root cause. The employee may have personal scheduling issues that can be worked around with reasonable schedule adjustments. Employees who have problems with oversleeping or unanticipated traffic delays may need help understanding the importance of strong personal discipline. In talking with these employees, also inquire about their level of satisfaction with their current role. Frequent lateness can sometimes be an indicator of job dissatisfaction.

Evaluate the current policies and consider trying flextime, which can be implemented with various levels of flexibility. One recommended approach is to set “core business hours” and a weekly time requirement.

For example, require employees to be in the office between the core hours of 9:00 a.m. and 3:00 p.m. (excluding lunch), while working a total of 38 to 45 hours per week. This kind of policy, which lets employees set their own schedule to avoid traffic or drop kids off at school or day care, may reduce stress in the workplace.

When using flextime, it is usually best for managers to clearly define expectations and use measurements based on accomplishments and deadlines, rather than specific hours.

6:53 PM - Jun. 21, 2008 - comments {0} - post comment


Time Management and You

Time is money….there are only 24 hours in a day and everybody is allotted the same amount. How time is managed makes the distinction between true success and mediocre performance according to Tom Ninness of Cherry Creek Mortgage in Denver and President of Summit Champions. Big Ben in London has a poignant quote regarding the importance of time inscribed at the base of the clock tower. It reads: “No minute lost ever comes back again. Take heed and see you do nothing in vain.”

How do you use your time? Is your day comprised of rote activities, meaningless contacts and time wasters, or are you diligent in using each day as efficiently as possible? The importance of staying focused and using time wisely boils down to the small actions that can be taken throughout the day.

Reviewing the “list” before going to bed helps to organize your priorities for each day. By taking a few minutes in the evening to outline and prioritize the next day, you allow your mind to wind down and guarantee a better night’s sleep. Creating that time to permit a “brain-dump” before heading to bed, allows your whole being to be more relaxed and benefit with better sleep. Develop and maintain a list of specific things that will need attention each day. Keeping a notepad and pen by your bedside can help log ideas that occur during the night. Checking off details on the list daily offers a level of satisfaction and will enable you to accomplish more in less time. Aim to accomplish the most important difficult task/project to be completed early in the day.

Examine the month ahead and anticipate what obstacles may be lurking. Are there big projects or opportunities that need extra planning and time blocking? Anticipate what’s on the calendar. Sales appointments that are the bread and butter of most businesses and need advance preparation. Often the worse appointments are those that were not prepped in advance. “Winging it” should never be a part of an appointment.

Procrastination is a time killer. Self-talk is defined as what you say or think to yourself, either silently or aloud. Positive self-talk involves thoughts you intentionally choose to think because of the results they will produce in your life and business. Motivate yourself by being your biggest supporter!

What is time worth? Refine your day into doing the activities and tasks that will create the kind of income that your time is worth. Eliminate the non-dollar productive activities. Examine what your hourly rate is and focus on the activities that produce that rate, consistently.

Creating uninterrupted time to concentrate on the high priority items or activities that will improve business is the most elusive. For sales professionals, prospecting is the number one action for success. Eliminate all distractions and interrupts for four of the eight hours a day and a successful sales career will be secure. Place your phone calls on hold, offer a voice mail recording identifying specific times when you return calls, and outline time lines for specific activities, such as prospecting, paperwork and calls outside the office.

Take time to periodically examine your life and business plan. If you haven’t developed these plans, do so. A focused plan allows inspection of each project, person or activity, and the determination of the time and effort associated with it. Align purpose with your life and business model. Learn the advantages of using OPE-Other Peoples Energy and Expertise and delegate responsibilities whenever possible. Your time is important, as well as the use of capital and talents.

Time is a statement of starting, leaving or arriving and is what's expected. To be slightly early sends a message of purpose, courtesy and respect - to others and yourself - and assures better results over time.
To be even one minute late (consistently or not), implies a message of rudeness.

Time is serious. Respect time. Be organized, be prompt, respect the time of others and develop continuity within each day; the positive impact will improve business, and create trust.

Ralph Waldo Emerson said, "Activity is contagious." Have an impact. Enjoy great results. Embrace the early start. Go long. Inspire yourself and others.”marketing.

 

3:05 PM - Jun. 15, 2008 - comments {0} - post comment


Keep your PC running smoothly

Every PC user has been there. One day, things are great – your programs open swiftly and you are able to navigate the Internet with ease. But when you turn on your computer the very next day, you quickly realize that everything has changed for the worse. Here's the good news: these issues are very preventable. The following are our eight favorite user-friendly tips for keeping your PC clean and performing at an optimal level.

We'll start by saying that if you are an IT person, or someone who really knows PCs, much of this information will be stuff you already know. This article is not intended as a definitive work on PC maintenance. Instead, this is meant for people who use a computer, but who need a few pointers to keep it performing well.

1. Purchase a Quality Antivirus Program
Before purchasing a program of this nature, it is important to make sure that in addition to virus protection, it also protects against both spyware and adware. While viruses have the ability to take down a computer, the latter are capable of slowing it to a snail's pace and compromising your personal information.

While there are several quality antivirus programs on the market, two that we keep hearing about are Trendmicro (available at www.trendmicro.com) and Spysweeper (available at www.webroot.com). Whatever product you choose, make sure you do so before surfing the Net, or opening emails. Also, be sure to keep your software current by downloading any updates, and don't forget to renew your subscription every year.

2. Perform Your Windows Updates
Your computer will periodically instruct you that there are available Windows updates. It is important to perform these updates, as many will pertain to both computer security and overall operations. You can also set Windows to automatically update for you.

It's important to note, however, that some updates may have a negative result. This is because any time a change is made within your computer's operating system, it carries a risk of causing problems. The solution here is to keep track of all the updates you do. It will definitely help in troubleshooting any problems that may arise.

3. Utilize Your Windows Firewall
Current versions of Windows come equipped with a personal firewall, or a program that protects your personal network from any outside networks. It is highly important to make sure that this is turned on. To do so, simply click your start menu. Now click the "run" button and type firewall.cpl. Now click "OK." On the "General" tab, select "On," and then click "OK."

4. Make Sure You Have Plenty of RAM
Not to be confused with hard drive space, RAM is the memory your computer uses to store programs and data that you are currently working on. Here's what normally happens.

You buy a computer thinking that you don't need the biggest, fastest, or most powerful one on the market. Chances are you probably don't. However, what many people fail to consider is their potential to outgrow a computer. Considering the thousands upon thousands of great computer programs on the market, it's not hard to do. Run a few too many programs on a computer with insufficient RAM and it will definitely run slow.

There is only one way to fix this problem, and the good news is that it's fairly easy and cheap. Go to a local computer store, preferably the one where you bought your computer, and tell them you need to purchase more RAM. The cost will depend on the amount of RAM you already have, as well as the amount you need for an appropriate upgrade. In terms of installing it, there should be no problem having it done at the store.

5. Uninstall Any Unused Programs
Now that you've learned about the importance of RAM, you can understand why it's crucial to keep only the programs you use. To delete any unused programs, click "start" and then click on "Control Panel." Find the icon that says "Add or Remove Programs," and click it on. Scroll down to find the appropriate program, and have it removed. Your computer will prompt you with instructions.

6. Perform Regular Housecleaning
Regularly deleting your temporary Internet files, cookies, and Internet history will do wonders for maintaining a quick and clean PC. To do so, click "Tools" on the taskbar of your Internet browser. Scroll down and click on "Internet Options." From there, select what you would like to delete.

Another bit of housecleaning one should regularly perform is emptying your trash bin. It's called trash for a reason, so you need to deal with it in the same way!

7. Defragment (Defrag) Your Hard Drive
Defragmenting your hard drive may be the single best thing you can do to keep your computer running optimally. Here's why:

As you add programs and data to your computer, the information in question takes up blocks of actual physical space on the hard drive. Imagine these blocks of information piling up linearly, one right after another. Whenever one of those blocks is deleted, a blank space is created. Build up enough of these blank spaces and it causes your computer to take complicated paths in order to find information. By defragmenting your computer, you remove the blank spaces and create a more efficient pathway.

In order to perform a "defrag" on your hard drive, start by double-clicking your "My Computer" icon. Next, right-click on the "C-Drive" option. Click "Properties," "Tools," and then "Defragment Now." Depending on how fragmented your computer's hard drive is, some system defrags can take several hours, and during that time, you cannot use your computer.

8. Use an Email Service with a Good Spam Filter
The ability for an email service to effectively filter out insidious spam emails is highly important when it comes to minimizing your risk. Some spammers are nothing but scammers; Internet grifters, if you will. Others are bad guys posing as good guys for the purposes of either tracking your online activities for marketing purposes, or looking for ways to steal your information and identity.

Aside from regularly cleaning out your email spam file, we also recommend never giving personal information via an email. A very common trick used by these "bad guys" is to send emails pretending to be your bank. The email will request you to update certain information and provide a link for you to do so online. After clicking on the link, you are taken to a website that may look like your bank's website, but it's not. If you provide the information, they've got you. If you ever do need to update information online, go directly to the company's webpage by way of your Internet browser.

You can now consider yourself well informed on the subject of keeping your computer clean and running quickly. But that's not enough. You should look at this article as a call to action. Trust us when we say that by taking a proactive approach with your computer, you will save yourself a lot of time, money and frustration.

2:57 PM - Jun. 13, 2008 - comments {0} - post comment


Consider travel insurance this summer

It may seem a bit early, but believe it or not, summer is right around the corner…time to start thinking about that family vacation getaway.

When planning your fun-filled itinerary, the last thing you want to do is worry about any financial loss that might occur as a result of a missed flight, an injury or illness, lost baggage, or any other unforeseen incident. To ensure your peace of mind while away from home, many companies provide several different types of traveler's protection plans to help ease the burden.

Without insurance, a traveler can lose nonrefundable deposits and prepayments that can add up to hundreds, or even thousands, of dollars. A good, comprehensive travel insurance plan will often reimburse a traveler for all pre-paid, nonrefundable expenses for a covered loss.

The cost of travel insurance is based, in most cases, on the value of the trip and the age of the traveler. Typically, the cost is 5-7 percent of the trip cost. Now, you may think, "I'm paying so much for this vacation already, why should I pay even more for something I may not even need?" True, but then, why take your car in for a tune-up when it's running smoothly? Why go to the dentist for a routine check-up if you don't actually have a pain in your mouth? Like most every other type of insurance, be it automobile, medical, or homeowner's, you hope you never need to use it. But it sure is a relief to have it when you do need it, right? Well worth it, when you consider the alternative.

Here are some general types of coverage you should consider before heading out for this summer's vacation:

Travel Arrangement Protection
This covers you in case of trip cancellation, interruption, or travel delays (these can include inclement weather, lost or stolen passports, quarantine, hijacking or natural disaster).

Medical Protection
Just because you have health insurance at home, the moment you set foot on foreign soil or even set sail on a cruise, many health plans are considered null and void, so be sure you get travel medical protection to cover emergency medical expenses, such as illness and accident expenses, and emergency medical transportation to the nearest medical facility.

Baggage Protection
Not only do you want coverage for lost, stolen or damaged baggage, but many plans offer reimbursement for the purchase of essential items if baggage is delayed.

Worldwide Emergency Assistance
If traveling outside of the country, make sure you purchase a policy that covers international emergencies. This can include emergency cash transfer assistance, legal assistance, and lost travel documents assistance.

If you make your travel arrangements through a travel agent, be sure to ask them about the different types of travel insurance they recommend for your trip. If you book your travel plans online from reputable companies like Travelocity or Expedia, these companies will offer you insurance through their website. Or, alternatively, you can contact companies like AIG Travel, and purchase a wide variety of plans through them.

So before embarking on your next trip, do your homework. Talk to your travel agent about all the different insurance options available to you.

Have a happy and safe vacation!

2:39 PM - Jun. 11, 2008 - comments {0} - post comment


Comparison shopping

Sometimes shopping online can be as stressful as standing in line at a store. Comparative online shopping engines allow you to search for the product you need while giving you competitive pricing and product reviews. Below are some helpful tips and websites that can make your online shopping experience a happy one.

Research
There are many websites that offer product information and comparisons. Prior to purchasing a new computer, camera, computer software or even a barbeque grill, look at a comparison shopping engine that shows product specifications, attributes and prices. Find reviews, product rankings, as well as positive and negative feedback from consumers. Read forums and buying guides to get the latest professional and consumer advice on products. Everyone has a different opinion, so try to stay focused on the qualities that are most important to you.

Many popular shopping websites allow you to view product demos, ratings, comparisons and information on new and updated products.
Visit: www.cnet.com, www.bizrate.com, www.internetshopper.com, www.epinions.com

Returns, Warranties and Product Guarantees
Once you have found the best product for the best price, check the return and warranty policies. Though many online stores offer 30-day money back guarantees, return policies can vary. Also look to ratings for online stores to get some insight on their customer service and if they have received any negative feedback. Be sure to keep your receipt in case of product failure or defect.


Comparative Shopping Websites
www.shopzilla.com – Shopzilla is a basic comparative shopping site. You search for the product you wish to purchase and it will show you a list of results, prices and which stores carry them. Another great feature is the tax and shipping calculator. Prior to check out you can get the total cost of the product, tax and shipping, so there won’t be any surprises when you checkout. 

 

5:48 PM - May. 30, 2008 - comments {0} - post comment


Survey says - what is America's favorite book?

When it comes to reading, we know what genre Americans are reading, but what is Americans’ favorite book? Across all demographic groups the number one book is The Bible. Behind The Bible, the Civil War is still being fought as Margaret Mitchell’s Gone with the Wind comes in second. Fantasy and a bit of fear round out the top five favorite books of all time: in at number 3 is J.R.R. Tolkien’s Lord of the Rings series and number 4 is that other fantasy series, J.K. Rowling’s Harry Potter books. In fifth is one of the masters of scary books - Stephen King and The Stand.

These are the results of a nationwide Harris Poll of 2,513 U.S. adults surveyed online by Harris Interactive® between March 11 and 18, 2008.

The next five start off with Dan Brown’s The Da Vinci Code, followed by To Kill a Mockingbird. Number 7 is another Dan Brown novel, the Robert Langdon prequel Angels and Demons, followed by Ayn Rand’s Atlas Shrugged at number nine. Finishing off the top 10 favorite books is J.D. Salinger’s Catcher in the Rye.

The Second Favorite Book among Different Groups

While The Bible is number one among each of the different demographic groups, there is a large difference in the number two favorite book. For men, that belongs to Lord of the Rings while women cite Gone with the Wind as their number two. There is also a generational divide. For Echo Boomers (those aged 18-31) their second favorite is the Harry Potter series while Generation X (those aged 32-43) is split between The Stand and Angels and Demons. Baby Boomers (those aged 44-62) and Matures (those aged 63 and older) think alike and both cite Gone with the Wind.

While it’s not surprising that Gone with the Wind is the second favorite book in the South, it’s also number two in the Midwest. Easterners are more partial to the Lord of the Rings series and Westerners cite The Stand as their second favorite book. Whites and Hispanics also say Gone with the Wind is their second favorite while African Americans say it is Angels and Demons. Educational levels have the largest differences. Those with high school or less education cite Gone with the Wind as their second favorite book of all time while Americans with some college education say it is The Stand. College graduates go to Lord of the Rings and those with a post graduate education are tied as both Lord of the Rings and To Kill a Mockingbird come in number two for them.

Finally, they may not agree on candidates, but one thing that brings together partisans is their favorite book. For Republicans, Democrats and Independents, the top two books are the same - The Bible followed by Gone with the Wind.

12:35 PM - May. 22, 2008 - comments {0} - post comment


Journal to help made decisions

When confronted with a decision, there is clearly no better way to consider our options, determine the potential, or contemplate our feelings than writing it down. Keeping a journal is as simple as this nursery rhyme; we need no more than a pen and paper to chronicle our life journey according to Kim Ades, MBA, president of Opening Doors and Frame of Mind Coaching

The words that we write in our journals have the power to transform our lives; from confronting our battles, personal demons and deep dark secrets to exploring and exposing our fantasies, dreams, hopes and aspirations. Writing allows us to envision the kinds of miracles and joys we’d love to see come into our world. It allows us to reframe our life experiences by giving us a forum in which to express and redirect our thoughts. When we write, we engage in a very different process-one that is experiential. When we write down our thoughts, feelings, or desires, we allow them to come to life. In the written word, our dreams and goals become tangible, are validated, and are more valuable.

Oprah Winfrey is a huge advocate of journaling, and has even featured the process on her show. For years, Oprah dreamed of creating her own television network. In fact, she says, “In 1992, I wrote in my journal that I had a vision of creating my own network…,” and in January, she announced that she was partnering with the Discovery Channel to launch OWN-the Oprah Winfrey Network. Writing is a powerful, powerful tool to visualize and manifest our dreams.

Do we need any more proof of the power of writing?

Studies have proven that top performers use the tool of writing to fuel their careers and fulfill their dreams. Therefore, consider these five benefits of journaling:

1. Writing provides a vehicle by which we can let go of the things that are clouding our thoughts and getting in our way. It provides a way for us to gain a heightened awareness of our thoughts and actions. It’s personal; there is no judgment; it is true and authentic; and the only commentary comes from us.

2. Writing in a journal allows us to connect to our inner voice, and provides us with a clean slate on which we can chart a path, plot, plan, envision, create, and explore the possibilities in our lives.

3. The act of journaling allows us to reflect, step back and look at our lives, and consider our past, present and future thoughts and dreams. A journal gives us the perspective to switch tracks-to see what is working for us and what is not and make changes.

4. The act of writing invites us to engage our imagination, and as such, taps into a very powerful resource. We start to design, craft, and write the story of our life the way we would like it to be. It calls us to take action.

5. Writing is the vehicle that allows us to get from where we are now to where we want to be. As we do this, we are actually creating a shift in our mind, and that shift starts to attract and draw the things that we want in our lives toward us.

To keep a journal is to gain insight into ourselves. It’s the place to plan a spectacular menu, bake a sumptuous pie and set the mood for our vision. Indeed, a place to make it rain.

7:29 PM - Apr. 26, 2008 - comments {0} - post comment


Outdoor safety

Spring is here and the snow is starting to melt. Brush off those hiking shoes and back packs and start planning your next adventure outdoors! Below is an outdoor safety list to help you stay out of harm's way during the outdoor season. Get out and enjoy the fresh air!
·         Travel with someone. Even the most experienced outdoor person should caution against traveling alone. Leave a copy of your itinerary with a responsible person. Pay attention to trail heads as some of them have sign-in stations where you leave your name, date-in and date expected out. Be sure to sign out when you return. If you'll be exploring a remote area, your group should have a minimum of four people; this way, if one is hurt, another can stay with them while two go for help. If you'll be exploring an area unfamiliar to you, go with someone who knows the area or research the trails online and visit a local outdoor store or tourist area so you are familiar with your route. Take note of ranger and emergency telephone stations in the area you are touring.
·         Be physically prepared. Hiking outdoors is a team activity, sothe hike should be designed for all members and their hiking ability. If you plan to climb or travel to the high country, make certain you are in great physical shape and take the time to do shorter excursions to acclimatize to the altitude. If you have any medical conditions make sure you get approval from your health care provider before your departure.
·         Wear appropriate clothing. Dress in layers, wear polyester clothing closest to your skin and it will trap warm air next to the skin and wick body moisture away. Wear a hat, sunscreen and sunglasses. As you gain 1,000 feet in altitude the temperature drops approximately 5 degrees. Even though the sun still feels warm, it can be more dangerous to your skin and eyes. Check the weather in the trail area and keep in mind the seasonal conditions.  
·         Learn basic first aid. When venturing outdoors its important to carry a first aid kit. Make sure you have the skills and supplies you need for your camping or hiking adventure. Keep strike anywhere matches, in a waterproof container, in your pack for emergencies as well.
·         Make camp before dark. Set up camp well away from the edge of cliffs, streams and tall trees (lightning risk). Use a flashlight or lantern to keep your site lighted while you are around the area and stay within the group.   
·         Don’t drink the water! Rememberwild animals likely inhabit clean or pure looking streams; therefore the water is likely to contain water-borne parasites and microorganisms that can cause illness. Pack enough water in and if you run out purify it through chemical treatment.
Lightning Safety
Keep an eye on current and predicted weather conditions. In the high country especially, the weather can change very quickly. Recognize the warning signs for approaching storms and changing weather conditions especially from late morning to early evening. If the weather turns for the worse, avoid bare ridge tops, lone trees, open spaces, bodies of water and get below tree line. During lightning storms find shelter in a densely forested area at a lower elevation. Always carry rain gear on the trail with you; hypothermia is a year round risk.
Wild Encounters
When you are outdoors its important to be aware of your surroundings and the animals that are living in the area that you are exploring. Stay in groups and supervise children, you never know when a wild animal will cross your path.
Mountain Lions – Don’t trap them, as they will most likely look for an opening to escape. Don’t run or turn your back on the animal. Make sure to keep yourself and children calm without panicking and screaming. Make yourself appear large by waving your arms, flapping your jacket and speaking in a loud, low voice. Throw branches or stones or anything in reach. Do not bend over or crouch down. You want the mountain lion to think you are a threat to them not prey. If you are attacked, block your face and neck, try to remain standing and grab anything in reach to defend yourself. Report all encounters to authorities.
Bears – If you spot a bear and it doesn’t see you, leave the area and speak loudly so the bear notices your presence. If you are facing a bear, don’t run. Stay calm and back away slowly and do not make eye contact. Speak softly and don’t show fear. If a bear stands up its not necessarily aggression its just trying to detect all the smells in the air. If a bear is provoked and attacks, fight back with sticks, rocks, your hands and anything else around you. Report all encounters to authorities.

12:09 PM - Apr. 16, 2008 - comments {0} - post comment


Make up your mind to be happy

 Cliff Baird, PhD, the developer of The RealSTAR Online Recruiting System, has the following advice on how to make your life happy - starting now.

Stop Waiting for Your Happiness

Decide that there is no better time than right now to be happy about life.
We all have a dark side and a bright side. Do you know which one always comes out on top? It is the one that we feed! The one that we nourish survives. This is just another example of the echo principle: we are always moving in the direction of our thoughts.

During this period of reorganizing, rebuilding and redirecting your real estate career, you need to create peace of mind about where you are headed. You need to focus on the truth about the future and how to get there. Fear is not your native soil. The only way we can attempt to predict the future is to see it in the light of history. For those of us who have endured the past storms of real estate, we can say with certainty that it will pass quickly. There are those among us who succeeded when interest rates were higher than 20%. We survived and thrived-and so can you. It’s your choice!

The happiest of people don’t necessarily have the best of everything. They just make the best of everything they have.

Check Yourself for Positive Thinking

-Surround yourself with those who think positive. You may not think others have that much power over your train of thought, but they do.
-Actively try to see the upside to all things. Eventually, it will become second nature, but until such time you have to force yourself. Every time something negative happens, actively force yourself to find something positive in the situation.
-Make the best of what you’ve got. If you’re depressed over not making enough money, first look and see if you’re making the best of what you have already.
-Speak positively to others; it’ll rub off on you. This is an example of “fake it until you make it.” Little by little, you’ll notice yourself thinking on the positive side naturally, more and more often.
-Realize it’s never too late. If you’re breathing, it’s not too late to make anything right. Where there is life, there is hope.

 

6:13 PM - Mar. 31, 2008 - comments {0} - post comment


Don't let those stains get you down

Removing stains can be a daunting task, especially if it’s a tough stain that you haven’t had luck with in the past.  Below are some simple solutions to removing common stains. Many of these solutions can be found at grocery stores or your local pharmacy.
 
Please see the following precautions prior to removing stains.  
 Before applying these stain removing techniques, read the fabric care tag on the article you are cleaning.
Pre-test stain removing solutions on an inconspicuous area of the article.    Use a clean white cloth to rub solvents to ensure the color of the towel doesn’t transfer when wet.
 Be sure to work on your stains in a well ventilated area.
Avoid solvent exposure to your eyes, skin or clothes; if exposure occurs wash area immediately.
Candle Wax - Place stained article between folded paper towels. Iron at low temperature. Replace papers and iron again. Continue changing papers and ironing until no wax remains. Sponge with a dry cleaning solvent, such as Carbona, Energine, K2R or Goddards, or petroleum distillate-based cleaners such as OOPS!.
 
Grass – Make a paste of powdered enzyme laundry detergent and water and apply it to the stain and let it sit in a warm place for at least 30 minutes. Wipe off excess detergent. Then with an eye dropper, apply a solution of one part white vinegar or ammonia to two parts water. Blot until all of the stain has been removed. Rinse in cool water and launder as usual.
 
Ballpoint Ink – Wipe off any excess ink and allow it to fully dry. Set the affected area face down on a clean towel. Spray the backside of the stain with hairspray, rubbing alcohol or nail polish remover. Blot the backside with a clean cloth removing as much ink as possible. Apply laundry pre-treatment and wash as usual.
 
Red Wine on Carpet – Blot the stain with paper towels or clean cloth. Combine 1 teaspoon of carpet cleaner or dish soap and 1 cup of hydrogen peroxide in a small bowl. Soak a clean sponge in the mixture, squeeze out the excess and gently blot the stain with the sponge. The stain should lift out completely. Then sponge the stained area with warm water and pat dry with a clean towel.
 
Lipstick – Blot any excess lipstick, and then with your finger, rub dish soap on the stain. Since lipstick is oil based, it’s best to use detergents that remove grease. Rinse with warm water, then wash. Don’t dry the article in the dryer in case the stain doesn’t fully come out, this way you can take it to a professional cleaner.
 
Rustpots and pans – Cut a potato in half lengthwise and dip the inside in baking soda or salt. Wet the rusty pan and rub the potato on the rust spot and rinse.
Clothing – Lay the clothing on paper towels. Cut a lemon in half and squeeze the juice to saturate the stain (bottled lemon juice works too). Set the piece of clothing with the paper towels in the sun and the stain should disappear.
 
Berries – Boil a quart or more of water in a teakettle. Take the garment and pull it as taught as possible over a bath tub or sink. Then while the water is still very hot, hold the teakettle as high above the fabric as you can and pour the water in a steady stream directly on the berry stain. This should push the berry stain out completely.
 
Mud on Carpet – Remove any loose or wet mud. Make a paste with powdered detergent and water and rub it on the stain with a cloth. Let it sit for 10-15 minutes. Rinse out the cloth, removing all of the solution, in hot water. Rub the clean cloth on the stain in a circular motion until the stain disappears.
 
Not sure what the stain is exactly? There are some solutions you can use to treat mysterious stains.
Fels-Naptha – This bar soap is available at discount stores and grocery stores. It works well on clothes, upholstery as well as treating poison ivy!
Caldrea Stain Remover – Works best on organic stains.
Goo Gone – For adhesive removal. Works well on skin and most fabrics.
 
 

12:52 PM - Mar. 15, 2008 - comments {0} - post comment


One more reason to check that credit score

It looks like lenders, landlords, insurance companies and employers aren't the only ones interested in credit scores these days - now the health industry is getting in on the act.

Credit industry giant Fair Isaac is working with Healthcare Analytics and Tenet Healthcare to create a new "MedFICO" score. This new credit score is intended to judge a person's likelihood of paying their medical bills and could debut as early as this summer. Understandably, the new score is already raising concerns from consumer advocacy groups that fear it will be checked before patients are treated. They are afraid that people with low medical credit scores could receive lower-quality care than those with a higher MedFICO.

According to Stephen Farber, chairman and chief executive of Healthcare Analytics, that will not happen. Hospitals will check the score, which will be based on the patient's medical bill payment history, only after the patient is discharged.

And under the Fair Credit Reporting Act, hospitals and doctors may report health care debts to credit reporting agencies but cannot indicate what they were for. Hospitals generally do not report delinquent accounts, but they do turn them over to collection agencies. In such cases, only the medical provider's name and the amount owed should be listed. And even then great care must be taken so as not to reveal the type of care given, as would be the case with the Betty Ford Clinic, which is widely known for treating drug and alcohol addiction.

But can they be trusted?

Given the problems with the credit system in general - such as identity theft and inaccurate scoring data - consumer advocates question whether or not this information should be used as the basis for a new medical version. In an analysis of more than 500,000 individuals' credit scores, the Consumer Federation of America says 29 percent were 50 points lower than they should have been.

They ask, "What's going to happen if there's a mis-scoring due to clerical error or when there are two people with names like Bob Jones who have similar numbers?" Insurance companies are already using a person's credit score to determine their premiums now. What's going to stop health insurance providers from doing the same thing once the new MedFICO score is available?

If you ever doubted the importance or legitimacy of your credit score being as high as possible, this should be your wake up call!

 

4:56 PM - Feb. 28, 2008 - comments {0} - post comment


Eat great in 2008

When dining out, be sure not to fill up on bread and butter. Mintel Menu Insights, a national restaurant-tracking service, has identified eight exciting trends sure to transform the American menu in 2008. Shaking and stirring everything from fine dining to fast food, these menu changes are sure to satisfy appetites, taste buds and health concerns alike.

“Everyone’s looking for the next breakthrough item, the next mini burger appetizer, mojito or pomegranate flavor,” says Maria Caranfa, director of Mintel Menu Insights. “This year, we expect to see new twists on already popular items, giving people more flavors and options for the foods they love. Restaurants will get more creative with foods and preparation techniques as they attempt to cater to American’s evolving tastes.”

1. Superspices are the New Superfruits - 2007 created a superfruit frenzy. With such high antioxidant content, superfruits such as pomegranates, blueberries and açaí berries flourished on the restaurant menu. This year, expect to see “superspices” seasoning American menus. Research suggests that superspices like cumin, ginger, cinnamon and tumeric may boast more antioxidant power and medicinal benefits than their superfruit cousins.

2. Snack Attack - This year, plan on satisfying that snack attack. Restaurants hope that small portions, big flavors and low prices will lure in hungry snackers. Mini burgers and wraps caught on late in 2007, but look for restaurants to add more “mini” favorite foods this year. From fast food to fine dining, restaurants may soon compete to create the fastest and most filling snacks.

3. Fine Fast Food - Fast food is going gourmet. Popular celebrity chefs are branching out with convenient, fast casual restaurants that promise high quality food, fine cooking and bold flavors…all on a 30-minute lunch break. Bobby Flay, Rick Bayless and Wolfgang Puck have invested in fast casual operations, bringing their unique culinary flairs to the masses. Expect more celebrity chefs to get in the mix this year.

4. Grain Goodness - With the health benefits of whole grains becoming more widely known, certain nutritious grains will grow on the American restaurant menu. Kamut, quinoa, barley and millet pack a worldly punch along with healthy, essential nutrients. These grains are the ideal backdrop for tomorrow’s innovative ethnic flavor and health trends.

5. Ingredient Provenance - Food safety and ecological issues have made headlines recently, causing many Americans to rethink where their food comes from. As concerns over ingredient origins rise, restaurants have responded with more local ingredients, more natural and organic menu items and more sourcing information on the menu. Expect all types of restaurants to take some of the “science” out of dining out this year.

6. Bulking up the Bar - Watch closely as restaurants flex their bar muscles. Enhancing menus with more flavorful cocktails and savory appetizers than ever before, restaurants want diners to linger, lounge and just have fun in the bar. Look for beverage lists to grow longer than entrée lists, while appetizers occupy more of the menu in coming months.

7. The Return of the Classic Cocktail - Once the preferred choice of Hollywood sophisticates, classic cocktails fell behind flashy, froufy new favorites in recent years. But no more. In 2008, expect a rebirth of cocktails such as the Sidecar, Manhattan, Bellini and Tom Collins. Classic and glamorous, these old-fashioned choices are sure to shake things up.

8. Mocktails Rock - Ice-cold lemonade with strawberry puree, fresh ginger, crushed mint leaves and … no alcohol? Rising demand for better non-alcoholic drinks created the mocktail. Boasting the same premium flavors as the cocktail menu, alcohol-free mocktails are a sophisticated alternative for “non-drinkers” and “drinkers” alike.

12:46 PM - Feb. 14, 2008 - comments {0} - post comment


Winter vacations in Colorado

Thinking about taking a winter vacation this year? There are many websites that can offer you great ideas and discounts on ski/snowboard packages throughout Colorado. The Internet is a helpful tool in finding the vacation that best fits you. Enjoy!
 
www.liftopia.com – Save as much as 50% on lift tickets and lodging. Sign up with your email address to get notified of exclusive offers.
 
www.rocky-mountain-ski-vacations.com – Get a variety of options and discounts with Rocky Mountain Vacations (RMV). RMV is a wholesale agent for all the major ski resorts in the western United States and Canada. Therefore they hold wholesale contracts with hundreds of lodging properties, including slope side hotels, condominiums and private homes.
www.discovercolorado.com - Find daily deals and printable coupons on this helpful website for Coloradans. Learn about the wonderful resorts that Colorado has to offer including ski/spa packages, updated snow reports for each resort and a calendar of events.
www.skicoupons.com/regions.cfm/r/9 -Not only can you get
great discounts on ski and snowboard equipment rental you will
also find
discount coupons for lodging and dining at ski resorts
on this resourceful site.
www.coloradoski.com/Resorts/Deals - This website offers you
great deals for the entire family! Get helpful information on
ski/snowboard lessons and discount lift tickets from children to
seniors.
www.mtnres.com/?kw=colorado – Explore featured ski properties and

6:59 PM - Jan. 24, 2008 - comments {0} - post comment


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