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ArchivesJuly 2009Maintain your brainThis article is written with input from Centers for Disease Control, the Alzheimer's Association, and the AARP. Many of us think of healthy aging as changes we make to our lifestyle in hopes of keeping our physical health in check. While this sentiment may be true, reality dictates that it is only partly true. The other half of the equation has to do with our cognitive health. Read along as we share some tips for maintaining a healthy and powerful brain. The Importance of Maintaining Cognitive Health Alzheimer's disease may be a worst-case scenario in terms cognitive degeneration, but it is not uncommon for most of us to experience that occasional "senior moment". Temporarily forgetting one's own telephone number, or how to spell a word are examples of lapses that can occur more frequently the older we get. When it comes to cognitive degeneration, factors such as family history and age are completely out of our control. However, both the CDC and the Alzheimer's Association claim there is a lot we can do. By making simple changes to our lifestyle, especially at earlier ages, we not only can improve our brain health, but our overall quality of life as well. Use Your Brain Generally speaking, it means minimizing any passive activities and behaviors. Watching TV is a common example of a passive activity. Make no mistake - no one is saying that occasional TV watching or lying around doing nothing is a bad thing. The issue is the frequency of which they're done. If free time is something you have, use the majority of it to stimulate your brain in a way that you enjoy. The following are examples of activities that can strengthen neuropathways and even generate the production of new brain cells:
Move Your Body Exercise is important because it increases blood flow within the body. In turn, increased blood flow means that more oxygenated blood will reach the brain, as well as every other organ and muscle. Not only does this result in the nourishing of brain cells, but it also helps to protect against other diseases such as stroke, heart attack and diabetes. All of which have been labeled as risk factors for developing Alzheimer's disease. It is even more beneficial when you combine physical exercise along with mental activity. The following are examples of exercises that feature the best of both worlds:
Sleep Like a Baby A common misperception is that as we age we need less sleep. The truth is that adults in general require 7 to 8 hours of quality sleep every night. For many of us, the inability to sleep has more to do with stress, physical issues, or sleep disorders such as insomnia or sleep apnea. If there is a chronic issue keeping you from getting a good night's sleep, you need to address it. It is important to note that many of the keys to keeping your mind sharp are intertwined with each other. Case in point, the more you exercise your brain and body, the better you will sleep. In turn, better sleep will lead to increased mental sharpness and physical energy. Have a Social Life
The point here is to interact with people who have similar interests as you. Ironically, this type of interaction and bonding has been shown to have a beneficial effect on maintaining your independence in later years. Eat Brain Food In general, protect your brain health by eating a diet consisting mainly of whole foods such as fresh fruits and vegetables, whole grains, lean meats and fish. It is especially important to eat foods that are rich in antioxidants and omega-3 fatty acids, as they can reduce the risk of heart disease, stroke and cancer. They have also been shown to protect brain cells. The following are examples of foods that are rich in antioxidants:
Here are some foods that are good sources of omega-3 fatty acids:
9:53 AM - Jul. 31, 2009 - comments {2} - post commentCommon household problemsThis list was put together by ou friends at Front Range Inspection.
In a recent survey the most common home problems identified were as follows. It is interesting to note that four of the top ten problems involved water.
1. Improper Surface Grading and Drainage - By far the most frequent problem, it is responsible for the most common household aggravations, including water penetration into the basement or crawlspace and most basements eventually leak. 2. Improper Electrical Wiring - A number of respondents found this to be a significant defect. This includes such situations as insufficient electrical service, inadequate overload protection, and amateur (often dangerous) wiring connections. 3. Roof Damage - Leaking roofs are a frequent problem. Old or damaged shingles or improper flashing and drainage will cause this. 4. Heating Systems - Defect items in this category include broken or malfunctioning controls, blocked chimneys and unsafe exhaust venting. 5. Poor Overall Maintenance - A common problem with a number of homes. Signs of poor maintenance include cracked, peeling or dirty painted surfaces; crumbling masonry; makeshift wiring or plumbing; and broken fixtures and appliances. 6. Structurally Related Problems - As a result of problems in one or more other categories, damage is sustained by such structural components as foundation walls, floor joists, rafters and window and door headers. 7. Plumbing - Plumbing defects include the existence of old or incompatible piping materials, as well as faulty fixtures. 8. Exteriors - Flaws in this category, such as windows, doors and wall surfaces, rarely have structural significance but may pose discomfort to the occupants due to water and air penetration. The most common culprits are inadequate caulking and/ or weather-stripping. 9. Poor Ventilation - In an effort to save energy, many homeowners have "over sealed" their homes, resulting in excessive interior moisture. Significant moisture can lead to rotting and failure of both the structural and non-structural elements. 10. Miscellaneous - This category includes walkways, decks, patios, bushes and trees
9:27 AM - Jul. 29, 2009 - comments {0} - post commentPrepare for disaster before it strikesThis information is from the SBA. For more preparedness tips for businesses, homeowners and renters, visit www.sba.gov/disasterassistance.
As those living near the Gulf of Mexico and along the Eastern Seaboard prepare for another Atlantic Hurricane season, which began June 1 and runs through November 30, the U.S. Small Business Administration is reminding small businesses, homeowners and renters nationwide to write down their emergency preparedness plan before disaster hits. Regardless of where you live, it’s a good idea to be ready for any kind of crisis. “Every threat, from wind storms, floods and wildfires, to power outages and computer system failures, reminds us to be proactive when it comes to building strategies to survive a disaster and recover quickly,” said SBA Administrator Karen G. Mills. “The catastrophic events of the last few years demonstrate the need for preparedness at the individual level, to diminish the risk to life and property.” In the aftermath of last year’s Midwest Floods, and Hurricanes Gustav and Ike-which pounded parts of Louisiana, Mississippi and Texas last summer-the SBA approved more than 23,000 disaster loans for a total of $1.2 billion. Disaster preparedness for homes and businesses should include: - A solid emergency response plan. Find evacuation routes from your home or business and establish meeting places. Make sure everyone understands the plan beforehand. Keep emergency phone numbers handy. Business owners should designate a contact person to communicate with other employees, customers and vendors. Ask an out-of-state friend or family member to be your “post-disaster” point of contact-a person to call to provide information on your safety and whereabouts.
9:34 AM - Jul. 27, 2009 - comments {0} - post commentGet prepared before thinking of buying a homeThis article is from www.rismedia.com
Consumers need to get informed as they prepare to buy a home. Today, there are a growing number of obstacles for home buyers, including a higher credit score standard and more restrictions on credit. Despite current challenges in the secondary mortgage market, home loans are available to credit-worthy buyers and Oregon banks stand ready to assist prospective home buyers. It's crucial that you have a thorough understanding of the changing market when shopping for a mortgage. Here are seven tips to help you do exactly that: 1. Learn about first-time home buyer programs. Consider taking a first-time home buyers course or visit with your local banker to find out about programs available to you, such as the new federal $8,000 first-time home buyer credit for 2009 home purchases.
- Pay stubs.
9:16 AM - Jul. 25, 2009 - comments {0} - post commentPlan for your yard sale to be successfulSummer is one of the most popular seasons for holding a yard sale. But simply holding a yard sale doesn't necessarily mean you'll end the day with lots of extra money in your pocket. If you're planning on clearing out your clutter this summer, here are ten tips to help make your yard sale a success:
And remember, a successful sale is also a safe sale. Keep money in a pouch around your waist instead of in a cash box (which could get stolen while you are helping shoppers), don't accept checks (which could bounce), and never allow strangers inside your home to use the bathroom or telephone.
Follow these tips, and you'll be well on your way to having less clutter in your home, and more cash in your pocket!
9:07 AM - Jul. 23, 2009 - comments {0} - post commentDiscretionary spendingIn a tough economic climate, tighter budgets mean cutting back on discretionary spending. A recent survey from the National Retail Federation (NRF), however, offers some fascinating insights as to what that really means. 3:40 PM - Jul. 21, 2009 - comments {0} - post commentDown payment questions and answersWith today's combination of lower home prices, some of the lowest interest rates the industry has ever offered, and the $8000 tax incentive for first-time buyers, buying a home has never been so attractive. The only real hurdle left for many Americans is coming up with a down payment. With this in mind, we've put together some of the most frequently asked questions we get about down payments in today's market. 3:35 PM - Jul. 19, 2009 - comments {0} - post commentNow is the time for commercial tenants to buyThis article is by George W. Mantor is known as “The Real Estate Professor” for his wealth building formula, Lx2+(U²)xTFP=$? and consumer education efforts. He is currently the founder and president of The Associates Financial Group, a real estate consulting firm. Factor in the looming possibility of commercial mortgages resetting to much higher rates forcing more owners to sell or abandon their commercial property. Business owners who are confident in the future of their own enterprises may be wondering, “Should I expand my space, renegotiate my lease or is there a way I could stop paying rent and use my business revenue to buy my own facility”? This could be the best time in decades to take a business to the next level. The financial shift from paying rent to building equity could be the most profitable decision a business could make. Consider the case of my friend Max. Recently, he retired after 30 years as a neighborhood Veterinarian. Twenty-eight years ago, the strip mall that housed his office and other commercial operations came up for sale. After some agonizing, Max decided to buy the center just to have more control over it’s management. He located tenants, paid the mortgage, saw to the maintenance, and collected the rent. He viewed the situation as a chore related to his business and went about treating pets. One of the tasks associated with his retirement was the sale of the strip mall. As he told me the story, his eyes grew wide with genuine astonishment as he said, “I made more money on the real estate than I did in thirty years of running my practice.” Then he winked, leaned in close and said, “Turns out that the best reason for being a Vet was buying my building.” Had Max leased the space from someone else, they would be the ones getting the primary benefit of his being in business; the tax benefits and the appreciation. There are many reasons why business owners choose to lease rather than purchase. Among these are financial limitations or they may be anticipating changes in either the scope or the volume of the work, and they want to remain flexible. Perhaps there is no suitable space for sale in their desired location. In some businesses, particularly larger enterprises, there is no long term incentive for management to want to capitalize real estate. If you are a fortune 500 CEO, you’d rather retain cash for your bonus than to put it to work for the benefit of the stock holder’s decades from now. Small to mid-size businesses have the greatest incentive to pay rent to themselves. Given the current state of the economy and a shift toward more mixed use development, there are now greater opportunities for smaller business owners than had previously existed for them. More options for ownership Up until a few years ago, owning your own space meant having to buy an entire building or center. Class A office space, for example, is usually found in much larger, often multi-story buildings rarely within the means of most users. Commercial Condominium Ownership For the past several years, we have been witness to the growth of office and manufacturing condos allowing businesses to buy only the space they need. Now, the concept is moving to mixed use, adding the option of ownership to small retailers, as well Live/Work Live/work zoning can make a simple loft commercial, residential, or both. A typical live/work home might have a large open space on the ground floor adaptable to almost any purpose and residential quarters above. Features and Benefits of Live/Work ownership Generally, the largest category of cost for a business is the expense associated with operating physical premises. Many professions have given up bricks and mortar in favor of working from a home office. According to the U.S. Census Bureau, half of all businesses are home based so the principal is well established. But, not every business can operate from a strictly residential home. Live/work ownership provides an alternative, and a host of financial as well as time saving benefits such as: -A single mortgage payment to make. Just eliminating the mileage associated with commuting will save on gas, oil, maintenance, wear and tear, and parking. Not going out for coffee or lunches could also result in significant savings. Factor in the additional time you could spend on business when you aren’t commuting, and you can understand why a report by the Small Business Administration found that home-based businesses have higher net incomes than those that are office-based. Convenient, greener, and you make more money. Throw in the benefits of ownership, and it’s clear that the timing is right for live/work. And with other ownership opportunities such as office condos offering prices below cost, there may never be a better time for commercial tenants to move to ownership.
3:16 PM - Jul. 17, 2009 - comments {0} - post commentNow it's commercial real estate's turnThis article is from realtor.org.
The general economic downturn, complicated by a severe credit crunch in commercial real estate, is dampening commercial real estate activity. In addition, a forward-looking index shows the forecast for commercial real estate sectors will remain weak for the remainder of the year, according to the National Association of Realtors (NAR). Lawrence Yun, NAR chief economist, said commercial real estate has been hit by a double whammy. “Significant job losses have reduced the demand for commercial space, while a lack of credit has stalled transactions and refinancing activity,” he said. “It is critical for the Federal Reserve to increase liquidity by purchasing commercial mortgage-backed securities. Because commercial real estate always lags an overall economic recovery, it will take some time for the commercial real estate market to rebound.” The Commercial Leading Indicator for Brokerage Activity fell 4.8% to an index of 103.5 in the first quarter from a downwardly revised reading of 108.7 in the fourth quarter, and is 12.9% below the 118.8 recorded in the first quarter of 2008. NAR’s track of the commercial leading indicator dates back to 1990. The weakening index means commercial real estate activity, as measured by net absorption and the completion of new commercial buildings, can be expected to decline over the next six to nine months. The Society of Industrial and Office Realtors®, in its SIOR Commercial Real Estate Index, a separate attitudinal survey of more than 600 local market experts, also indicates a lower level of business activity in upcoming quarters. More than 90% of respondents believe it is a tenant’s market, with many tenants benefiting from moderate to deep discounts in office and industrial rental rates, as well as landlord concessions. The SIOR index has declined for nine straight quarters and stood at 42.3 in the first quarter, well below the 100 point criteria that represents a balanced marketplace. Realtors Commercial Alliance Committee chair Robert Toothaker said data for commercial mortgage-backed securities are very telling. “We went from $230 billion in CMBS issued in 2007 to only $12 billion in 2008,” he said. “Thus far in 2009 the number is essentially zero- liquidity in commercial credit is crucial to prevent damage to the broader economy. We need better policies and progress in accounting rules to facilitate lending.” Overall, commercial vacancy rates are rising and rents are softening, according to NAR’s latest Commercial Real Estate Outlook. The NAR forecast for four major commercial sectors analyzes quarterly data in the office, industrial, retail and multifamily markets. Historic data were provided by Torto Wheaton Research. The gross domestic product is expected to contract 2.9% this year, then grow 1.4% in 2010. Similarly, the consumer price index is forecast to decline 0.8% in 2009 before rising 1.7% next year. The unemployment rate is projected to average 9.5% this year and 10.2% in 2010. Inflation-adjusted disposable income is likely to grow 1.3% in 2009 and 1.1%. “Although we expect the economy to begin to stabilize later this year, unemployment will probably peak at about 10.5 percent around the end of 2009,” Yun said. “The job picture should gradually improve as 2010 progresses, but the fundamentals in commercial real estate won’t stabilize until somewhat later and will depend on the Fed’s actions.” Multifamily Market Average rent should grow 1.5% this year and 2.5% in 2010, following a 2.9% gain in 2008. Multifamily net absorption is projected at 133,000 units in 59 tracked metro areas in 2009 and 89,700 next year.
3:10 PM - Jul. 15, 2009 - comments {0} - post commentWhat does a trillion look like?
These days, the government often tosses around "billions" and "trillions" as they talk about various programs. Here's a great way to visualize what these amounts actually mean.
Let's begin with what $1 million looks like. Believe it or not, this little pile is $1 million (100 packets of $10,000). You could stuff that into a grocery bag and walk around with it.
![]() While a measly $1 million looked a little unimpressive, $100 million is a little more respectable. It fits neatly on a standard pallet.
![]() And $1 BILLION. now we're really getting somewhere.
![]() Next we'll look at ONE TRILLION dollars. This is that number we've been hearing about so much. What is a trillion dollars? Well, it's a million million. It's a thousand billion. It's a one followed by 12 zeros.
![]() (And notice those pallets are double stacked.YOU are the little person in the red shirt standing at the lower left corner) So the next time you hear someone toss around the phrase "trillion dollars". that's what they're talking about.
3:06 PM - Jul. 13, 2009 - comments {0} - post commentThings NOT to do before purchasing a homeThis list is put together by Todd Little, President of America's Housing Educators No Major Purchase of Any Kind Do not become involved or create debt of any kind. This includes furniture, appliances, electronic equipment, jewelry, vacations, expensive weddings, and most importantly, automobiles… Don’t Move Money Around When a lender reviews your loan package for approval, one of the things they are concerned about is the source of funds for your down payment and closing costs. Most likely, you will be asked to provide statements for the last two or three months on any of your liquid assets. This includes checking accounts, savings accounts, money market funds, certificates of deposit, stock statements, mutual funds, and even your company 401K and retirement accounts.
2:41 PM - Jul. 11, 2009 - comments {0} - post commentHomes of tomorrow - back to the futureThis article is by George W. Mantor, The Real Estate Professor and the founder and president of The Associates Financial Group. Growing up in the fifties, we were fascinated with the future and the great prospects that beckoned from the road ahead. In particular, I recall the “The Home of Tomorrow.” Living in an apartment, the first thing I noticed was that it was spacious, it was light it was bright, and it had an island kitchen with the cook-top right in the middle. Imagine that! But, it was the fifties version of the future; cars had fins, women wore beehives, and the “Home of Tomorrow” had a robot vacuuming the floor. The reality of the moment was that new homes were less than 1,000 square feet, had one bathroom, and few frills. So, here we are in the future we once imagined. No robot vacuuming the floor, our SUVs are bigger than a 1960 Lincoln Continental Mark V, and our homes have earned the title, “McMansions” by swelling from an average of 950 square feet to about 2,400. And, in many moderate wage communities, homes of 6,000 to 7,000 square feet are common. Why? Well, because we wanted them, for one thing. They were the ultimate status symbol and maybe always will be. If a man’s home is his castle, it darn well better feel like one. As much as a castle-sized home is a status symbol, it is also a symbol of wretched excess and the general contempt of its owner for those of us being crushed under the boot-heels of his enormous carbon footprint. Free market economy or not, no one is entitled to such a gluttonous amount of the planet’s limited resources. Most of the homes built in the last 20 years are bigger than they really need to be. They consume too many resources to create the materials, the building process has too much negative impact on the surrounding environment, they require too much energy to occupy and they do not guarantee happiness. One wonders if families weren’t closer when homes were smaller. How do you keep track of a kid in 7,000 square feet? Homes of such volume signal the end of an era as we face the new reality of our carbon footprints and the limitations on developable land. There is already a shift away from building single family suburban homes in favor of multifamily housing as land around large metropolitan areas disappears and the limitations on energy discourage commutes longer than drivers in many metropolitan areas are now making. Today’s long commutes are the result of moving business parks far from urban centers and the desire for ever larger homes. Coupled with the movement toward sustainability, a desire to reuse existing structures and a search for greener building alternatives, many communities are rethinking planning, zoning, and special use permits. In an effort to create more pedestrian friendly communities, more thought is being given to bringing lifestyle-elements such as jobs, services, and recreational opportunities to the residents, rather than have them drive elsewhere. Among the tools employed to achieve these results are adaptive reuse, live/work zoning and mixed use zoning. In downtown Los Angeles, they have been converting unused office buildings into residential use. Home is a chunk of air in the sky, but because live/work zoning allows qualifying businesses to use a portion of the space for work, it might also be your office downtown. With retail shops on the ground floor, mixed use zoning allows residents quick access to their morning latte or smoothie. There is also an effort to incorporate more of a village atmosphere. Over 25 years ago, Seaside, Florida pioneered a new model for an urban community. Seaside is a remarkable example of going back in time to find a better way of integrating the elements of life into a pedestrian oriented community. Seaside is comprised of 80 acres with 489 residences and 76 commercial shops. The community is laid out so that most of life’s daily needs are available within a short walk or bike ride. Three large public greens offer space for social activities and events. All public spaces are linked to a thriving town center that serves not only Seaside, but the surrounding communities, as well. Dozens of shopping and dining options are located in or adjacent to the town center. As an environmentally conscientious community, the precious coastal dune system remains intact on the Gulf side of town, and preservation of the indigenous vegetation is a priority. The only lawns are public greens. The success of this type of community has spawned other similar developments in places as unlikely as North San Diego County where three decades of bigger and bigger boxes is giving way to more diverse housing alternatives Take the case of San Elijo Hills, a master planned community tucked away in the remote hills of San Marcos, CA. Slated for 3,400 homes and 10,000 residents, the project inched forward for more than a decade before becoming a reality in 2002. When completed, the community is expected to have 10,000 residents on 1,920 acres, yet maintain 1,115 acres of permanent open space. Its core is a 70 acre, mixed use town center reminiscent of old California towns and neighborhoods. Architectural diversity, walkability, and nearby services have been incorporated into the town center. “People love the small town feel and the convenience; I often hear the word Mayberry”, said Diane Eiler, a sales representative at Luminara, a Richmond American Community. Exactly 10 miles due west, the coastal city of Carlsbad had for many years attempted to segregate residential and commercial development, requiring almost everyone to drive to almost everything. But, in recent years, there have been concessions to allow for development of unique properties that lend themselves to transit orientation, multiple uses, or better use of resources. Here, builder Trammell Crow is the force behind a unique transit oriented, live/work, mixed use development called Bluwater Crossing. Located adjacent to the Coaster Station, the development offers live/work, as well as, segregated retail opportunities for businesses such as restaurants. Harkening back to a time when shopkeepers lived above their establishments, the live/work lofts feature professional space downstairs with living space above. While there are some obvious limitations on the types of businesses which would be compatible with the residential aspect, the list of permitted uses includes gallery, studio, business professional, floral, or retail. The ground level features a large open space with 18 foot ceiling heights and a Clopay roll up door that, not only looks great, but easily allows for receiving goods, displaying merchandise, or allowing a large opening for a bicycle shop, perhaps. According to John Melka, a sales associate, “Our visitors to the project have been amazed at the possibilities, and seem genuinely pleased that we offer a lifestyle not dominated by automobiles and commuting.” The home of tomorrow could be a lot of different things, but it won’t be larger. It’s more likely to be a Mongolian Yurt than a McMansion. It will doubtless be smaller. As the “age of stuff” draws to a close, we won’t need as much space, and to be greener, it will need to be smaller. Here, less really is more. It will be greener. The global pressure for building materials obviously poses a threat to our environment. We are altering our planet through the destruction of natural resources. Processing methods are sources of pollution and the use of chemicals poses a lingering health threat for end users. We won’t be buying Chinese drywall anytime soon. It will be energy efficient. To make “Green” more than a marketing gimmick, the end use of the product must be as energy efficient as possible. This, again, argues in favor of smaller. It will be largely constructed off-site and shipped for assembly at the location. It will be transit oriented. And, unless your android is solar powered, you’ll still be vacuuming your own floor.
2:10 PM - Jul. 9, 2009 - comments {0} - post commentReasons you may not be able to re-financeThis article is by Suzanne Leedy, broker in Northern Virginia.
With rates being the lowest they have been in nearly half a century, customers are anxious to refinance. Here are three things that might prevent them from being able to do so. 2:04 PM - Jul. 7, 2009 - comments {0} - post commentFinancial health can be yoursThis article is by Ethan Ewing of bills.com The first step to financial health is to create healthy savings and budget habits, according to the money experts at Bills.com, a free online personal finance portal and a subsidiary of the debt settlement firm Freedom Financial Network LLC. The good news: finding savings really can be simple. “Money is tight these days, and so is time,” said Bills.com president Ethan Ewing. “If you like the idea of trimming the fat from your budget, but not the idea of spending hours clipping and organizing coupons, we’ve put together a list of 12 ways to save money effortlessly.” Ewing’s tips include:People spend more when using credit than when they use cash. Tracking expenses in detail also helps; learn to develop and use a simple budget. 1. Use cash instead of credit. 6:31 PM - Jul. 5, 2009 - comments {0} - post commentMoving CAN be stress freeThis article is by HGTV’s FrontDoor.com When it comes to moving, a little preparation goes a long way. Tons of time and energy can be saved by planning ahead, staying organized and focusing on details. 1. Make a moving schedule. Starting 60 days before the move, use a week-by-week checklist to keep the process on track. The tasks to accomplish further from moving day might seem trivial at first, but staying on schedule will prevent last-minute headaches. Time will be at a premium on the days leading up to the move, so be diligent in checking off each task. 6:26 PM - Jul. 3, 2009 - comments {0} - post commentDe-stress your dayWith negative news about the economy bombarding us on a daily basis, it is no wonder that many Americans feel stressed just trying to make it through their daily routine. The California Association of Marriage and Family Therapists (CAMFT) offers these nine tips to help you get rid of your stress: 1. Walk. A 10-minute walk is a quick way to get some energy to help you get through the rest of your day. If you can, get outside. The fresh air will do you good. 6:04 PM - Jul. 1, 2009 - comments {0} - post comment |
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