Aug. 20, 2009 - Boys and Girls Club Classes in Solana Beach

     NEW CLASSES FALL 2009

TIRED OF FAST FOOD AND EATING OUT ALL THE TIME.  Come to the Center for a Healthy Lifestyle at The Boys and Girls Club in Solana Beach where Phillis Carey will teach you to cook simple and delicious dishes that you can prepare at home every night or use for entertaining.  Phillis has been offering cooking classes in San Diego for over 30 years.  Her recipes are easy to understand and follow and always fast and fabulous.  She is the author of two cookbooks—Fast and Fabulous Entertaining Menus and Fast and Fabulous Chicken Breasts.

COOKING AT HOME FALL CLASSES 2009

taught by Phillis Carey     $45. each

email to register for classes or for more information – Phillis@PhillisCarey.com

Creative Ways with Boneless Chicken Breasts 

Monday, September 14    6 to 8 pm  

Phillis will teach you ins and outs of cooking chicken breasts so they are tender and juicy every time while you enjoy four fabulous entrees and a simple dessert.

Mexican Grilled Chipotle Chicken Salad with Black Beans and Corn

Chicken Breast Sauté with Prosciutto, Tomatoes, Mushrooms and Fresh Basil

Artichoke and Romano Crusted Chicken Breasts

Spinach Soufflé Topped Chicken Breasts

Very Berry Tiramisu with Mixed Berries, Mascarpone Cream and Chocolate Curls

Fast and Fabulous Fall Entrees             

Monday, October 5              6 to 8 pm

Phillis will teach you how to cook several new entrees that are easy to make for your family and special enough to serve to guests—and don’t forget dessert.

Baked Scampi with Red Peppers and Zucchini served with Lemon Rice Pilaf

Chicken Breasts with Rosemary Balsamic Cranberry Sauce

Calypso Spice Marinated Roasted Pork Tenderloin

Baked Crumb Crusted Salmon Filets with Mascarpone Spinach Stuffing

Apricot Almond Shortbread Triangles

Everything But the Turkey                 

Monday, November 2             6 to 8 pm

Here are all the basics to create the perfect Thanksgiving feast—minus the turkey, but we’ll talk about that too. 

Turkey Stock and Gravy

Sausage, Apple and Dried Cranberry Dressing

Make-Ahead Garlic Mashed Potatoes

Green Beans with Roasted Garlic

Tangerine Cranberry Sauce

Mango Cranberry Relish

Brown Sugar Pumpkin Pie with the “Perfect” Crust

Bite-Size Holiday Appetizers              

Monday, November 30, 2009

Well, maybe a bite or two, these individual appetizers are almost as fun to create as they are to eat.  Whether you like to pass them or arrange them on a platter these tasty pastries will be sure to please.

California Lavosh Spirals with Bacon, Sun-Dried Tomatoes, Avocado and Goat Cheese

Croustades (Toast Cups) with Shrimp Salad Filling

Crostini with Pesto Gorgonzola Spread topped with Olives and Diced Tomatoes

Rosemary Mini Muffin Sandwiches with Smoked Ham and Chutney

Triple Cheese and Spinach Puff Pastry Canapés