Chicken Cobb Salad

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MonSter

Group Organizer

Apr 23, 2008 7:52:43 AM

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Chicken Cobb Salad

Bacon, blue cheese, avocado, and chicken are all ingredients in the classic Cobb salad. Serve with a chilled summer soup or sandwich for a light and refreshing meal.

Ingredients

Cooking spray
1 1/2 pounds skinless, boneless chicken breast cutlets
1/4 teaspoon salt
1/4 teaspoon black pepper
8 cups mixed greens
1 cup cherry tomatoes, halved
1/3 cup diced peeled avocado
2 tablespoons sliced green onions
1/3 cup fat-free Italian dressing
2 tablespoons crumbled blue cheese
1 bacon slice, cooked and crumbled

Preparation Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Cut into 1/2-inch slices.

Combine greens, tomatoes, avocado, and onions in a large bowl. Drizzle greens mixture with dressing; toss gently to coat. Arrange about 2 cups greens mixture on each of 4 salad plates. Top each serving with 4 ounces chicken, 1 1/2 teaspoons cheese, and about 1/2 teaspoon bacon.

Yield: 4 servings

writeNutrient(); Nutritional Information

CALORIES 263(27% from fat); FAT 8g (sat 2.4g,mono 3.2g,poly 1.4g); PROTEIN 37.9g; CHOLESTEROL 99mg; CALCIUM 89mg; SODIUM 606mg; FIBER 3.7g; IRON 2.6mg; CARBOHYDRATE 8.9g

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