4/21: Recipe of the Day Coconut Curried Pork, Snow Pea, and Mango Stir-Fry

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MonSter

Group Organizer

Apr 22, 2008 1:14:06 PM

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Coconut Curried Pork, Snow Pea, and Mango Stir-Fry

Red curry powder is a blend of coriander, cumin, chiles, and cardamom. Use it to give this quick stir-fry a hint of Thai flavor.

Ingredients

2 (3 1/2-ounce) bags boil-in-bag long-grain rice
1 (1-pound) pork tenderloin, trimmed
1 tablespoon canola oil
1 teaspoon red curry powder
1 cup snow peas
1/3 cup light coconut milk
1 tablespoon fish sauce
1 teaspoon red curry paste (such as Thai Kitchen)
1 cup bottled mango, cut into 1/2-inch pieces
1/2 cup sliced green onions, divided
2 tablespoons shredded coconut
4 lime wedges (optional)

Preparation Prepare rice according to package directions, omitting salt and fat; drain.

Cut pork into 1-inch cubes. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with curry powder. Add pork and snow peas to pan; stir-fry 3 minutes.

Combine coconut milk, fish sauce, and curry paste, stirring well. Add milk mixture to pan; bring to a simmer. Stir in mango and 1/4 cup onions; cook 1 minute or until thoroughly heated. Remove from heat. Place 1 cup rice on each of 4 plates; top each serving with 1 1/4 cups pork mixture. Sprinkle each serving with 1 tablespoon of remaining 1/4 cup onions and 1 1/2 teaspoons shredded coconut. Serve with lime wedges, if desired.

Yield

4 servings

writeNutrient(); Nutritional Information

CALORIES 429(20% from fat); FAT 9.7g (sat 3.5g,mono 3.9g,poly 1.6g); PROTEIN 29.7g; CHOLESTEROL 74mg; CALCIUM 38mg; SODIUM 454mg; FIBER 2.3g; IRON 4mg; CARBOHYDRATE 54.8g

Brian Lange

Group Member

Apr 22, 2008 2:00:14 PM

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Man that looks good! Where can you get the spices that Thai restaurants use?

MonSter

Group Organizer

Apr 22, 2008 2:24:03 PM

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When you go to the store you can get it in the isle where they sell spices. I bought mine at keils that is the curry powder. Now the curry paste I believe they sell in the ethnic food isle. They have 3 different types depending on the hotness I believe you want in your food.

Danica

Group Member

Apr 22, 2008 2:31:35 PM

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I love to get spices at Henrys... because you can buy it by the ounce, and they have always had what I need. When do you ever need a whole bottle of anything?

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