4/22 Recipe of the Day: Flank Steak with Chunky Mojo Relish

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MonSter

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Apr 22, 2008 1:12:18 PM

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Flank Steak with Chunky Mojo Relish

Mojo is a garlicky, citrusy Caribbean sauce. Garnish the steak with lime wedges and mint and serve with a side of black beans.

Ingredients

1/4 cup fresh orange juice
2 tablespoons fresh lime juice
1 teaspoon minced garlic
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 (1 1/2-pound) flank steak, trimmed
2 cups diced, peeled orange (about 2 oranges)
3 tablespoons chopped fresh mint
1/4 teaspoon hot pepper sauce (such as Tabasco)
6 pimiento-stuffed olives, minced
Cooking spray

Preparation Combine orange juice, lime juice, and garlic in a small bowl. Reserve 2 tablespoons juice mixture in a medium bowl; set aside. Add cumin, salt, and pepper to remaining juice mixture. Place steak in a shallow dish; brush evenly with spice mixture. Cover and chill 20 minutes.

Preheat broiler.

Combine reserved 2 tablespoons juice mixture, orange, mint, hot pepper sauce, and olives in a bowl; toss gently.

Place steak on a broiler pan coated with cooking spray; brush remaining marinade over steak. Broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut into thin slices. Serve with orange mixture.

Yield

6 servings (serving size: 3 ounces steak and 3 tablespoons orange mixture)

writeNutrient(); Nutritional Information

CALORIES 188(30% from fat); FAT 6.2g (sat 2.4g,mono 2.5g,poly 0.3g); PROTEIN 24.6g; CHOLESTEROL 37mg; CALCIUM 49mg; SODIUM 431mg; FIBER 1.4g; IRON 2mg; CARBOHYDRATE 7.8g

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