Balsamic and Black Pepper Filet Mignon

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MonSter

Group Organizer

Apr 18, 2008 7:57:19 AM

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Balsamic and Black Pepper Filet Mignon

Add extra flavor to the steaks by drizzling them with any pan juices after they're cooked. Serve the steak with fast-cooking long-grain and wild rice pilaf tossed with dried fruit.

Ingredients

2 tablespoons molasses
2 teaspoons balsamic vinegar
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Cooking spray
3/4 teaspoon salt
3/4 teaspoon black pepper

Preparation Preheat broiler.

Combine molasses and vinegar in a medium bowl, stirring with a whisk. Add steaks, turning to coat. Place steaks on a baking sheet coated with cooking spray. Sprinkle steaks with salt and pepper.

Broil 6 minutes; turn steaks over. Broil an additional 5 minutes or until desired degree of doneness. Serve immediately.

Yield

4 servings (serving size: 1 steak)

writeNutrient(); Nutritional Information

CALORIES 215(37% from fat); FAT 8.9g (sat 3g,mono 3.5g,poly 0.7g); PROTEIN 24.7g; CHOLESTEROL 72mg; CALCIUM 37mg; SODIUM 491mg; FIBER 0.1g; IRON 2.3mg; CARBOHYDRATE 8.3g

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