4/15/08 Recipe of the Day

Group Organizer

Apr 15, 2008 10:23:02 AM

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Ingredients

1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes
8 (1-inch) pieces yellow bell pepper (about 1 pepper)
8 small mushrooms (about 4 ounces)
8 (1-inch) pieces green onions (about 2)
8 cherry tomatoes
1 teaspoon kosher salt
1/2 teaspoon dried thyme
1/4 teaspoon freshly ground black pepper
Cooking spray
2 teaspoons canola oil

Preparation Preheat broiler.

Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper. Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.

Broil 10 minutes or until desired degree of doneness, turning once.

Yield 4 servings (serving size: 1 kebab)

writeNutrient(); Nutritional Information

CALORIES 218(41% from fat); FAT 10g (sat 3.2g,mono 4.1g,poly 1.4g); PROTEIN 26.5g; CHOLESTEROL 56mg; CALCIUM 33mg; SODIUM 529mg; FIBER 0.7g; IRON 2mg; CARBOHYDRATE 4.7g

Hector Virgen

Group Member

Apr 15, 2008 12:41:21 PM

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Yum! Have you tried this recipe yet?

MonSter

Group Organizer

Apr 15, 2008 12:55:20 PM

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No not yet it's one I may try out tonight. Here is a recipe that I got last week that Kristi tried & said it was tasty. She recommended that you ask your Butcher to tenderize the meat before you take it home.

Beef Sate with Peanut Dipping Sauce

Flank steak cooks quickly when thinly sliced. The dipping sauce is inspired by traditional Indonesian condiments that often accompany this dish.

Ingredients

1 (3 1/2-ounce) bag boil-in-bag long-grain rice
1 (1-pound) flank steak, trimmed
2 tablespoons hoisin sauce
1/4 teaspoon salt
Cooking spray
2 tablespoons chopped fresh cilantro
2 tablespoons light coconut milk
1 tablespoon low-sodium soy sauce
1 1/2 tablespoons creamy peanut butter
1 teaspoon sugar
1 teaspoon fresh lime juice
1/2 teaspoon red curry paste

Preparation Preheat broiler.

Cook rice according to package directions, omitting salt and fat. Drain; cover and keep warm.

Cut steak diagonally across grain into 1/4-inch-thick slices. Combine steak and hoisin in a bowl; toss to coat. Thread steak onto each of 8 (8-inch) skewers; sprinkle evenly with salt. Place skewers on a broiler pan coated with cooking spray; broil 3 minutes on each side or until desired degree of doneness. Sprinkle skewers with cilantro.

Combine coconut milk and remaining ingredients in a bowl, stirring until smooth. Serve with skewers and rice.

Yield

4 servings (serving size: 2 skewers, 1/2 cup rice, and about 1 tablespoon peanut sauce)

writeNutrient(); Nutritional Information

CALORIES 306(28% from fat); FAT 9.4g (sat 3.4g,mono 3.8g,poly 1.2g); PROTEIN 27.6g; CHOLESTEROL 37mg; CALCIUM 30mg; SODIUM 503mg; FIBER 1g; IRON 2.8mg; CARBOHYDRATE 26.4g

Brian Lange

Group Member

Apr 16, 2008 11:41:02 PM

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Can you get coconut milk at a regular grocery store?

MonSter

Group Organizer

Apr 17, 2008 7:18:56 AM

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Yup you sure can it's in the ethnic isle in the store where you can buy chinese noodles & those yummy almond cookies. It's in a can. I just picked some up myself at Vons

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