Recipe of the day: 6/5: Steak and Cheese Sandwiches with Mushrooms

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MonSter

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Jun 5, 2008 12:03:42 PM

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Steak and Cheese Sandwiches with Mushrooms

Serve baked potato chips and coleslaw with these stick-to-your-ribs sandwiches for a quick and casual supper.
Ingredients

1 teaspoon olive oil
2 cups presliced onion
2 cups green bell pepper strips
2 teaspoons bottled minced garlic
1 cup presliced mushrooms
3/4 pound top round steak, trimmed and cut into thin strips
1/4 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons Worcestershire sauce
4 (0.6-ounce) slices reduced-fat provolone cheese, cut in half
4 (2 1/2-ounce) hoagie rolls with sesame seeds

Preparation 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic to pan; sauté 3 minutes. Add mushrooms to pan; sauté 4 minutes. Sprinkle beef with salt and black pepper. Add beef to pan; sauté 3 minutes or until browned, stirring occasionally. Stir in Worcestershire sauce; cook 1 minute.

2. Place 1 cheese slice half on bottom half of each roll, and top each serving with one-fourth of beef mixture. Top with remaining cheese slice halves and tops of rolls.

Yield

4 servings (serving size: 1 sandwich)

writeNutrient(); Nutritional Information

CALORIES 384(23% from fat); FAT 9.8g (sat 4.1g,mono 2.9g,poly 0.4g); IRON 4.7mg; CHOLESTEROL 43mg; CALCIUM 231mg; CARBOHYDRATE 44.9g; SODIUM 580mg; PROTEIN 32.9g; FIBER 4.1g

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