Recipe of the Day: 5/16: Cioppino-Style Seafood Stew

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MonSter

Group Organizer

May 16, 2008 8:37:19 AM

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Cioppino-Style Seafood Stew

Inspired by the famed San Francisco meal-in-a-bowl, this comes together with minimal fuss. Serve it with Parmesan toast.

Ingredients

1 1/2 tablespoons olive oil
1/2 cup prechopped onion
1 1/2 teaspoons bottled minced garlic
1/4 teaspoon crushed red pepper
1 pound mussels, scrubbed and debearded
8 ounces sea scallops
8 ounces peeled and deveined medium shrimp
1/2 cup clam juice
1/4 cup chopped fresh flat-leaf parsley
1 (14.5-ounce) can diced tomatoes, undrained

Preparation Heat olive oil in a Dutch oven over medium-high heat. Add onion, garlic, and red pepper to pan; sauté for 2 minutes. Add mussels, scallops, and shrimp to pan; sauté for 1 minute. Stir in 1/2 cup clam juice, parsley, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until mussels open, and discard any unopened shells.

Yield

4 servings (serving size: 2 cups)

writeNutrient(); Nutritional Information

CALORIES 289(29% from fat); FAT 9.3g (sat 1.5g,mono 4.8g,poly 1.7g); PROTEIN 36.2g; CHOLESTEROL 138mg; CALCIUM 88mg; SODIUM 726mg; FIBER 1.5g; IRON 6.4mg; CARBOHYDRATE 13.8g

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