Recipe of the Day: 5/15: Pork Chops with Bourbon-Peach Sauce

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MonSter

Group Organizer

May 15, 2008 8:24:41 AM

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Pork Chops with Bourbon-Peach Sauce
This Southern-style entrée is a one-pan dish that's sure to impress guests. Serve with steamed asparagus to round out the meal.

Ingredients

4 (4-ounce) boneless center-cut loin pork chops (about 1/4 inch thick)
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
Cooking spray
1 tablespoon minced shallots
1 teaspoon minced bottled garlic
1 1/2 cups frozen sliced peaches
1/2 cup fat-free, less-sodium chicken broth
2 teaspoons brown sugar
2 thyme sprigs
2 tablespoons bourbon
2 teaspoons butter

Preparation 1. Sprinkle pork with salt and peppers. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 2 1/2 minutes on each side or until browned. Remove pork from pan; keep warm.

2. Add shallots and garlic to pan; sauté 30 seconds. Add peaches and broth to pan; sauté 2 minutes. Add sugar and thyme to pan; cook 1 minute. Add bourbon and butter to pan; cook 4 1/2 minutes or until butter melts and sauce is slightly thickened. Discard thyme sprigs. Serve with pork.

Yield

4 servings (serving size: 1 chop and 1/4 cup sauce)

writeNutrient(); Nutritional Information

CALORIES 233(32% from fat); FAT 8.4g (sat 3.6g,mono 3.4g,poly 0.5g); PROTEIN 24.7g; CHOLESTEROL 70mg; CALCIUM 30mg; SODIUM 560mg; FIBER 0.9g; IRON 0.8mg; CARBOHYDRATE 8.6g

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