Recipe of the Day 5/14: Dried Cherry-Toasted Almond Turkey Salad Sandwiches

Discussion List

MonSter

Group Organizer

May 14, 2008 8:11:57 AM

This post has not been rated.

Dried Cherry-Toasted Almond Turkey Salad Sandwiches

Ingredients

1/4 cup slivered almonds (about 1 ounce)
1/4 cup plain fat-free yogurt
3 tablespoons low-fat mayonnaise
1 teaspoon bottled ground fresh ginger (such as Spice World)
1/8 teaspoon crushed red pepper
3/4 cup thinly sliced celery
1/4 cup chopped red onion
1/4 cup dried cherries
1/4 cup golden raisins
8 ounces roasted turkey breast, chopped
4 (6-inch) whole wheat pitas, cut in half

Preparation Heat a small nonstick skillet over medium-high heat. Add almonds; cook 2 minutes or until toasted, stirring constantly. Remove from heat; set aside.

Combine yogurt, mayonnaise, ginger, and pepper in a medium bowl. Add almonds, celery, and next 4 ingredients (through turkey), stirring well to combine. Spoon 1/3 cup turkey mixture into each pita half.

Yield

4 servings (serving size: 2 stuffed pita halves)

writeNutrient(); Nutritional Information

CALORIES 398(20% from fat); FAT 8.7g (sat 1.4g,mono 4.1g,poly 2.4g); PROTEIN 25.9g; CHOLESTEROL 51mg; CALCIUM 93mg; SODIUM 501mg; FIBER 6.9g; IRON 3.5mg; CARBOHYDRATE 56.1g

Discussion List

Reply to Discussion

Please log in to post a reply to this discussion.