Recipe of the day: 5/13: Spanish-Style Halibut

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MonSter

Group Organizer

May 13, 2008 8:07:58 AM

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Spanish-Style Halibut

Smoked paprika contrasts nicely with the sweet halibut. If you can't find fresh fillets, substitute snapper or another firm white fish. Plate with herbed Israeli couscous.

Ingredients

1 slice applewood-smoked bacon
1/2 teaspoon salt
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
4 (6-ounce) skinless halibut fillets
2 teaspoons bottled minced garlic
1 (6-ounce) package fresh baby spinach

Preparation Cook the bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, and crumble. Set aside.

Combine 1/2 teaspoon salt, smoked paprika, and 1/4 teaspoon black pepper in a small bowl. Sprinkle spice mixture evenly over fish. Add fish to drippings in pan, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan, and keep warm.

Add 2 teaspoons garlic to pan, and cook for 1 minute, stirring frequently. Stir in bacon. Add spinach to pan, and cook for 1 minute or until the spinach begins to wilt. Serve with fish.

Yield

4 servings (serving size: 1 fillet and 1/2 cup spinach mixture)

writeNutrient(); Nutritional Information

CALORIES 214(21% from fat); FAT 5.1g (sat 1g,mono 2.7g,poly 1.3g); PROTEIN 37.4g; CHOLESTEROL 57mg; CALCIUM 124mg; SODIUM 475mg; FIBER 1.2g; IRON 2.9mg; CARBOHYDRATE 2.4g

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