Recipe of the Day 5/7: Barbecued Flank Steak Sandwiches

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MonSter

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May 8, 2008 7:41:21 AM

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Barbecued Flank Steak Sandwiches
Add smoky heat to this quick barbecue sauce with a dash of chipotle chile powder. Look for it in the spice section at the supermarket.

Ingredients

Cooking spray
1 (1-pound) flank steak, trimmed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (1/4-inch-thick) slices red onion
1/4 cup ketchup
2 tablespoons light brown sugar
1 tablespoon cider vinegar
1 tablespoon Worcestershire sauce
1/4 teaspoon chipotle chile powder
4 (3-ounce) hoagie rolls, split

Preparation Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak evenly with salt and pepper. Add steak to pan; cook 6 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 10 minutes. Add onion to pan; cook 3 minutes on each side or until lightly browned. Remove from pan; cool.

Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well. Microwave at HIGH 1 minute or until thoroughly heated. Cut steak diagonally across grain into thin slices. Add steak to ketchup mixture; toss to coat. Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice. Place top half of roll on each sandwich.

Yield

4 servings (serving size: 1 sandwich)

writeNutrient(); Nutritional Information

CALORIES 415(19% from fat); FAT 8.6g (sat 3.5g,mono 2.2g,poly 1.4g); PROTEIN 32.5g; CHOLESTEROL 37mg; CALCIUM 32mg; SODIUM 969mg; FIBER 2.6g; IRON 1.9mg; CARBOHYDRATE 55.3g

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