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Recipe of the Day:5/2 Shrimp Skewers with Mango Dipping Sauce

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May 2, 2008 7:44:30 AM
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Shrimp Skewers with Mango Dipping Sauce
Shrimp Skewers with Mango Dipping Sauce
Set the finished skewers atop hot cooked rice tossed with chopped fresh cilantro. If using wooden skewers, soak them in water while you prepare the ingredients.

Ingredients

1 1/2 cups cherry tomatoes (about 12 ounces)
1 pound peeled, deveined large shrimp
1 medium red onion, cut into 1 1/2-inch pieces (about 1 cup)
1 medium green pepper, cut into 1 1/2-inch pieces (about 1 cup)
Cooking spray
1/4 cup fresh lime juice, divided
1/4 teaspoon black pepper
1/8 teaspoon salt
1/2 cup mango chutney
1/4 cup chopped green onions
2 tablespoons low-sodium soy sauce
1/2 teaspoon bottled minced garlic

Preparation Preheat broiler.

Thread tomatoes, shrimp, onion, and pepper alternately onto each of 8 skewers. Place skewers on a wire rack coated with cooking spray; place rack on a roasting pan. Drizzle with 2 tablespoons juice; sprinkle with black pepper and salt. Broil 4 minutes or until shrimp are done, turning once.

Combine remaining 2 tablespoons juice, chutney, and remaining ingredients in a small bowl, stirring well. Serve sauce with skewers.

Yield

4 servings (serving size: 2 skewers and about 1/4 cup sauce)

writeNutrient(); Nutritional Information

CALORIES 217(10% from fat); FAT 2.4g (sat 0.5g,mono 0.4g,poly 1g); PROTEIN 25.4g; CHOLESTEROL 172mg; CALCIUM 98mg; SODIUM 522mg; FIBER 3g; IRON 3.8mg; CARBOHYDRATE 24.8g

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