Food what more can I say

Recipe of the day: Fri, April 25: Garlic-Rosemary Lamb Chops

Food what more can I say

Recipe of the day: Fri, April 25: Garlic-Rosemary Lamb Chops

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MonSter

Group Organizer

Apr 25, 2008 8:59:25 AM

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Garlic-Rosemary Lamb Chops

Commit this simple rub mixture to memory, and use it on pork chops, too. Serve with buttered pasta garnished with parsley.

Ingredients

1 tablespoon bottled minced garlic
1 1/2 teaspoons dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon black pepper
8 (4-ounce) lamb rib chops, trimmed
Cooking spray

Preparation Prepare broiler.

Combine first 4 ingredients; rub over lamb. Spread garlic mixture evenly over chops. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.

Yield

4 servings (serving size: 2 chops)

writeNutrient(); Nutritional Information

CALORIES 231(49% from fat); FAT 12.6g (sat 4.5g,mono 5g,poly 1.2g); PROTEIN 26.9g; CHOLESTEROL 88mg; CALCIUM 25mg; SODIUM 229mg; FIBER 0.3g; IRON 2.3mg; CARBOHYDRATE 1.1g

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